Tired of workout apps that lock you into a rigid 5x5 or A/B schedule? Take control of your fitness journey with IronParrot, the flexible workout planner and tracker designed for lifters who think outside the box.

IronParrot was built from the ground up to give you the freedom to create, track, and conquer your own unique training program. Whether you want to squat three times a week or just once, IronParrot adapts to you—not the other way around.

Key Features:

Truly Custom Routines: Build an unlimited number of workout routines (e.g., "Push Day," "Leg Day," "Full Body") with any combination of exercises. There are no limits to how you structure your week.

Intelligent Progressive Overload: The app automatically remembers the weight you lifted for your last set. The next time you perform that exercise, the weight will be pre-filled, allowing you to seamlessly increase the load and focus on your gains.

Combined Strength & Cardio Tracking: Log traditional sets, reps, and weight for your strength exercises. For cardio, use the built-in stopwatch to track your duration and log the distance or speed, all within the same workout.

Detailed Workout History: Every completed session is saved. Look back at any workout to see exactly what you accomplished, including every set, rep, and weight lifted. Long-press a workout in your history to delete it and keep your log clean.

Track Your Personal Bests: Instantly see your current max lift for every strength exercise you've performed on the dedicated "Max Lifts" screen. Watch your personal records climb as you get stronger.

1-Rep Max Calculator: Use the built-in calculator (based on the Epley formula) to get a quick estimate of your 1-Rep Max for any lift, helping you tailor your training intensity.

Flexible In-Workout Experience: A workout shouldn't be a rigid script. During a session, you can perform exercises in any order you choose. Completed exercises are marked, so you can easily see what's left.

Smart Timers: An interactive rest timer with adjustable time and sound alerts helps you stay on track between sets. A dedicated cardio timer and a total workout timer keep you informed without getting in the way.

Privacy First: All of your workout data is stored securely and privately on your device. No network connection is required, and your personal logs are never uploaded to a server.

Go Ad-Free!
IronParrot is free and supported by ads. For an uninterrupted experience, you can make a one-time purchase within the app to remove all ads forever. Support will enable further iteration and improvement, thank you.

Stop letting apps dictate your training. It's time to build your strength, your way. Download IronParrot today!

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