Hero’s Journey is a 12 week online program for teams. Every week you get two live workouts. They last 30 minutes each and are instructed by a certified personal trainer. Next up is a 15 minute group discussion. You also get pre-study videos to provide you with the theoretical background for mental exercises. Finally, your trainer prepares custom workouts that you can do in the app and on your own time. In order to facilitate a safe learning environment, your coach and teammates stay the same throughout the entire program.

We know that physical fitness is integral yet subservient to mental fitness, which itself is a prerequisite to the ultimate goal of discovering and achieving your purpose. Like a three legged stool, you cannot be truly content if one of these aspects is lacking.

PHYSICAL Training: Feel well and look good for decades
meh programs are for people who want to enjoy a healthy and long life but don’t want to spend hours every day working out. We prioritize functional fitness and healthy routines.

MENTAL Fitness: Build mental resilience and boost your emotional IQ
Mental fitness doesn't mean training for math olympiad or acing an IQ test. These skills and tools help you perform at your best both at work and in your personal life.

SPIRITUAL Growth: Move toward psychological wholeness
Forever incomplete, the individuation process - Carl Jung’s prescribed method of self development - increases our capacity to take advantage of life’s opportunities and to deal with its problems.

The meh app is free to download. Contact us to receive our info pack and to schedule a free demo session for your team. If you’re interested in a paid program, all you need to do is to decide on a start date and let us handle the planning.

At this time, Hero’s Journey is only available for companies and organizations. If you’re interested in personal training sessions with one of our highly qualified trainers, you can contact us directly or match with a trainer in the My Profile tab of the app.

Please see our terms of use here: https://www.isaymeh.com/terms-conditions

Our privacy policy can be accessed here: https://www.isaymeh.com/privacy-policy

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