Stuck staring at a massive to-do list? Overcome task paralysis and finish what you start with ADHD Focus Planner—the intuitive ADHD task breakdown app built for neurodivergent minds.

When you have ADHD, the hardest part is almost never doing the work—it's figuring out where to start. Staring at an overwhelming goal causes cognitive friction and burnout before you even begin.

ADHD Focus Planner bridges that gap by transforming overwhelming tasks into instant momentum.

✨ INSTANT AI TASK BREAKDOWN
Type in any daunting goal (like "clean messy kitchen" or "study for finals") and let our smart assistant split it into 3-4 bite-sized, ultra-concrete action steps. No planning fatigue, no blank-page anxiety—just clear, single-step execution.

🎮 GENTLE GAMIFICATION & DOPAMINE REWARDS
Staying consistent shouldn't feel like a rigid corporate chore. As you work through steps and complete focus sessions, your little companion journeys with you:
• Earn XP for each completed action step
• Level up your Focus Wanderer into a Task Knight
• Celebrate real wins with instant, satisfying dopamine feedback without visual overwhelm

⚡ MINIMALIST & DISTRACTION-FREE
• Single Task View: See only one step at a time so your working memory stays clear.
• Adaptable Focus Timers: Bite-sized sprints (5, 10, 15, 25, 45 mins) matched to your current energy.
• Energy Tracker: Work with your natural rhythm, whether your battery is low or high.
• Brain Dump Scratchpad: Safely park distracting thoughts so they don't derail your momentum.

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TRANSPARENT PRICING (FREE vs. PRO)
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We believe core productivity tools should remain accessible to everyone:

FREE FOREVER:
✓ Manual task creation and step breakdowns
✓ Adaptable focus timers & single-task distraction-free mode
✓ Hero leveling & XP progression (Classic Mage hero)
✓ Brain Dump scratchpad & daily streak tracking

ADHD FOCUS PLANNER PRO:
Supercharge your daily momentum with a 7-day free trial:
★ Unlimited Instant AI Task Breakdowns
★ Pro Streak Freeze (1-day grace shield so an off-day won't break your flame)
★ Exclusive Hero Wardrobe (Cyberpunk Hacker, Forest Druid & Shadow Ninja skins)

Start small, build momentum, and celebrate every win!

Apps by Marilin

Additional Information