Mood & Peace Check In is your daily companion for mental wellness and inner peace. Created by Tanya, author and founder of the Peace Movement, this app helps you build a daily self-care routine through simple, meaningful check-ins.

DAILY MOOD CHECK-IN
Start each day by selecting how you feel. Your mood choice unlocks personalized affirmations and calming music recommendations tailored to your emotional state.

PERSONALIZED AFFIRMATIONS
Receive uplifting affirmations based on your mood. Save your favorites, journal your thoughts alongside them, and share words of encouragement with friends and family.

GUIDED BREATHING EXERCISES
When stress hits, use the built-in breathing exercise tool with soothing background sounds. Choose from calming audio tracks to help you decompress and find your center.

PEACE PLAYLIST
Explore a curated collection of calming tracks designed to promote relaxation and peace of mind. Perfect for meditation, journaling, or simply unwinding after a long day.

MOOD HISTORY & STREAKS
Track your emotional journey with a visual mood calendar. Build streaks by checking in daily and earn badges that celebrate your commitment to self-care.

JOURNAL YOUR THOUGHTS
Pair your daily affirmations with personal reflections. Writing down your thoughts is a powerful tool for processing emotions and building self-awareness.

IMPORTANT NOTE
This app is not a replacement for professional therapy or medical advice. Mood & Peace Check In is a wellness tool created by someone who has been through the journey and wants to share stories and strategies to help others find peace.

Created with love as part of the Peace Movement — a community of people who simply want peace in their lives.

TWmahogany

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