On the hard days, you don't have to hold it all alone.

Jun's School of the Heart is a place to come whenever your heart feels heavy:
to talk it through, to ask Jun, and to properly learn how to care for your mind.

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■ The person behind it

I spent three years lost in panic myself.
My breath would catch for no reason I could name,
and one by one I stopped going to places I used to go.

What I found at the end of it was a way of seeing.
Panic is not a breakdown. It is a signal.
An alarm that goes off by mistake, not something trying to hurt you.

What moved further away while I fought it
came closer once I understood it as a signal and stepped toward it.

I've been writing for eight years, published three books, and coached readers along the way.
Everything here carries the way of seeing, and the order of steps, it took me three years to work out alone,
so that you can get through it faster, and less alone.

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■ This is for you if

· sudden moments of not being able to breathe frighten you
· there are places you've started to avoid: the subway, flights, driving
· you're worn out from reading everyone else and have lost your own standard
· your self-worth is so low that whatever you do, you feel small
· you feel anxious for no clear reason and need somewhere to put it down

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■ Coaching, whenever you need it
Woken up at 3 a.m. unable to breathe, or hit by anxiety in the middle of work,
write it down exactly as it feels.
You'll get coaching in Jun's own approach, starting with what you can do right now.
Not empty comfort, but why it's happening and what to actually do.

■ Panic tools
· Recovery journal: write what happened today and get coaching feedback
· Growth journal: record how you've changed, and reread it on hard days
· Recovery practice: move forward one step at a time with staged goals
· Core concepts: only what you truly need to understand panic

■ Real-Life Practice
A plane, the subway, stuck in traffic, a cinema.
Step into 11 moments where panic feels close, on screen and ahead of time,
and practice letting it be, safely.

■ Self-care
· Meditation: slow your breath and come back to right now
· Diary: answer today's question and a letter from Jun comes back
· Reflect: look back on past entries and see what shifted
· Music: sounds that help you settle, playing on while you do other things
· Daily habits: did you move, did you eat? Check in in ten seconds
Keep only what you need, in the order that suits you.

■ Connect
Talk with people who feel the same, under a nickname instead of your name.
Answer a new question every day and share photos.
Cheer each other on with reactions and replies.
Crisis signals and hurtful words are filtered out to keep it a safe place.

■ Learn
· Guides: what everyone should know about panic and anxiety
· Foundations: an ebook that makes the principles click
· Masterclass: video lessons, answers to your questions, and a weekly live session
Starting with panic, and growing into relationships and self-worth.

■ Reminders that fit you
Turn diary, meditation, daily habits and practice reminders on or off,
and choose how often each one comes.

Available in English and Korean.
Posts written in the other language are translated into yours.

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This app offers education and coaching, not medical care.
For medical decisions, please talk with a professional.
If you are in crisis right now:
US 988, UK 116 123 (Samaritans), elsewhere findahelpline.com.

Jun Jae

Additional Information