Health isn’t built in a day. It’s built Dayily.

Dayily is a practical workout journal built to keep your attention on training, not on your phone.

Record sets with a quick tap, track repetitions and training volume, use rest timers, and keep your workout moving. Dayily works well for circuit training, Grease the Groove (GTG), bodyweight exercises, weighted exercises, and everyday strength training.

✦ Fast workout logging

Record completed work without filling out a form after every set. Choose your exercises, set the number of repetitions per tap, and log your progress as you train.

✦ Circuits and GTG

Run a structured circuit or keep a workout open throughout the day for Grease the Groove practice. Dayily keeps your sets, repetitions, timing, and workout history together.

✦ Rest timers and workout reminders

Start a rest timer between sets and get notified when it is time to continue. Optional workout reminders can also help you return to an unfinished session.

✦ Track different types of load

Dayily supports bodyweight exercises, additional weight, working weight, and assisted or counterweighted exercises. For bodyweight exercises, your current body weight can be used to calculate estimated training volume.

✦ Health Connect integration

Connect Health Connect to see available health and activity information alongside your workouts. Depending on your device and permissions, Dayily can display metrics such as heart rate, steps, active calories, distance, sleep, HRV, respiratory rate, oxygen saturation, and other available health data.

Activities recorded by compatible watches and other apps can appear alongside your Dayily workout history.

✦ Reports and workout history

Review your workouts and activity over a day, week, month, or a custom period. Your Dayily workout history remains available locally on your device.

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