Most sleep advice is a list of twenty things. This is a plan that changes.

The 30-Day Sleep Reset is an interactive program that lives on your phone. A short quiz builds your personal sleep calendar. Each evening it shows you exactly one thing to do — not twenty. Each morning takes thirty seconds: you log how the night actually went, and the program recomputes your bedtime from your own data instead of from a generic rule.

WHICH NIGHT IS YOURS
Three patterns come up again and again, and the program adapts to the one that's yours:
• You fall asleep fine, then wake at 3am and can't get back down
• You're wired at midnight, still scrolling, not remotely tired
• Your bedtime has drifted later and later and you can't pull it back

HOW IT WORKS
• A 2-minute quiz sets your wake anchor, caffeine cutoff and starting sleep window
• One action card each night, readable in under a minute
• A 30-second morning check-in
• From week 2 your sleep window moves on its own: you earn 15 more minutes when your nights hold, and it holds steady when they don't
• A progress graph that tracks sleep efficiency, not just hours in bed
• Weeks 3 and 4 move to your environment and the habits that keep it

IT TELLS YOU WHEN IT GETS HARDER
Days 10 to 17 are usually the dip. The program says so before you get there, so a hard week reads as the plan working rather than as failure.

AND THEN IT ENDS
No subscription. No streak to protect. At day 30 the tracker retires and you keep a one-page maintenance plan. If things drift again months later, a 10-day tune-up is built in.

WORKS OFFLINE
Once it's open the whole program runs with no connection — which matters at 3am.

WHAT IT ISN'T
This is sleep education, not medical advice, and it does not diagnose or treat anything. If there are signs of a real sleep disorder — loud snoring with pauses in breathing, sleep that never leaves you rested no matter how long you're in bed, or anything else that worries you — the program says so plainly and points you to a doctor instead of handing you another tip.

ACCESS
The 30-Day Sleep Reset is a one-time purchase, bought separately from this app. Open the app, enter the email you bought with, and a six-digit code signs you in. Your progress syncs across your devices.

From RecoverHaus — Cold. Heat. Rest.