Application features:
You can create any number of exercises (in the free version, no more than 10).
The training cycle of the exercise can be divided into any number of training days (in the free version, no more than 3 + day of the best result.
Within a day, you can create any number of approaches (in the free version, no more than 5).
You can set an execution plan for each exercise. It is set: either the period through which the exercises must be performed (in days), or the days of the week.
There are 3 types of exercises: to increase repetitions in one approach, to increase the weight (on one time) in one approach, and to improve the time of execution of one approach.
Values in approaches can be set in absolute values or as a percentage of the best result (when choosing a percentage, a zero day is added to the training cycle - the Day of the best result).
The training cycle for each exercise is performed from one training day to another, but it is possible to go to any other day right away.
In the process of performing approaches, you can start over (if someone distracted you, and you decided to repeat from the beginning).
The application will enter the history of your training for each exercise. The history can be viewed in textual and graphical form. The best result is recorded, the number of repetitions, the number of approaches, the number of training days, the total weight lifted in all approaches, the time spent on training.
You can export the list of exercises (selecting the ones you need) to a file and send it to the messenger. After this file can be imported to another device.
You can export the training history to a file and send it to the messenger. After this file can be imported to another device.
In the application, you can select one of the following languages: 中国, English, Español, हिन्दी, العربية, বাংলা, Português, Russian, 日本, Français.
You can choose the date format, how the numbers are displayed, and the first day of the week (important for weekly history).
You can choose a theme - that is, a color scheme that you like best.
The app has detailed help on how to use the app.