Areno – Your Free AI Fitness, Posture & Physiotherapy Coach 🤖💪

Areno is completely free to use. Say goodbye to guesswork in your fitness journey—Areno delivers AI-powered workouts, clinical posture analysis, physiotherapy-backed plans, and fitness assessments using only your mobile camera. No wearables. No extra hardware. No gym needed.

🔍 Key Features

Fitness Assessment: Answer a few health & goal questions and receive a personalized fitness plan tailored to your needs (weight loss, strength, flexibility, general fitness).

AI Fitness Test: Camera-based fitness evaluation that scores strength, balance and endurance. Take the test every 15 days to track improvement during your plan.

Pain Relief & Physiotherapy Plans: Clinically informed exercise programs for back, neck, shoulder, knee and other MSK conditions with progress tracking.

Posture Analysis: Static posture scans (front/side/back) and a detailed posture report highlighting misalignments and corrective suggestions.

Exercise Library – Two Modes:
- Smart Mode (AI-measured): Real-time rep/second counting, pose detection and voice feedback using your camera.
- Classic Mode (Watch & Follow): High-quality videos/GIFs for guided practice.

Face Scan for Vitals: Quick non-contact vitals indicators using camera photoplethysmography (for wellness insights).

Steps & Goals: Sync steps, set targets, build streaks and view progress on a clear dashboard (Google Fit / Apple Health integration).

Community & Clans: Team-based challenges, clans and leaderboards to keep motivation high.

🧘 Built for Recovery & Daily Wellness

Whether you are recovering after physiotherapy, managing chronic pain, improving posture for desk work, or building everyday fitness—Areno helps you stay consistent with short daily routines, clear progress metrics, and device-camera coaching.

🔐 Privacy & Safety

No workout videos are recorded or stored by Areno—AI analysis runs in real-time to protect your privacy.

Health data sharing is under your control; integrations (Google Fit / Apple Health) require explicit permission.

Not a replacement for medical diagnosis—Areno complements clinician care and helps with home exercise adherence.

📈 Who Should Use Areno?

Beginners, working professionals, physiotherapy patients, corporates, insurers and physiotherapists looking for a scalable, camera-based way to measure and improve movement, posture and recovery.

Download Areno now and start your AI-guided journey to better posture, faster recovery and smarter fitness—one move at a time.

This app is not a substitute for professional medical evaluation. Please consult a licensed healthcare provider for medical advice, diagnosis, or treatment.

📩 Need help? info@areno.in