Breathe and Flow Yoga is your all-in-one platform for strong, holistic, and functional yoga. Led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, our approach supports the full spectrum of conscious living. We help you move with purpose, breathe with clarity, and reconnect with yourself.

Yoga is a powerful system for healing, growth, and transformation. It brings strength, focus, and intention into your life. Our approach is functional, holistic, and authentic, supporting your body, mind, and spirit at every level.

With around 1000 high-quality videos and new content added several times each month, the Breathe and Flow Membership offers more than just classes. It provides structure, guidance, and a clear path forward. Whether you are starting your journey or deepening your practice, everything is designed to support long-term growth.

Everything is thoughtfully organized so you can move through your practice with confidence. Join us and let’s practice together.

INCLUDED IN YOUR MEMBERSHIP
• Unlimited access to 1000+ videos including yoga, mobility, breathwork, meditation, movement, and lifestyle
• New exclusive content added multiple times each month
• Full programs including Yoga for BJJ, Yoga for Men, Handstand, Better Posture, Morning Routine, Morning Vitality, 30 Days of Mindfulness, Nurtured Evenings, and more
• Several 30-day ritual calendars to build consistency and deepen your practice
• Curated collections for your goals: Yoga for Complete Beginners, Yoga for Busy Schedules, Healing Pain and Injury, Stress Relief, Nervous System Reset, Holistic Strength, High-Intensity Training, Morning Routine, and more
• 100+ exclusive member-only videos
• Monthly live satsang video gatherings with Q&A
• 700+ ad-free videos from our complete YouTube library
• Studio-style yoga classes over 60 minutes
• Smart filters by category, style, length, and teacher to help you find what you need

ABOUT BRE AND FLO
Breathe and Flow is a strong, holistic, and functional approach to yoga and conscious living. Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, blend strength, mobility, breathwork, mindfulness, and yoga philosophy into a practice that goes far beyond movement. Their teachings draw from vinyasa, hatha, yin, prenatal and postnatal yoga, myofascial release, functional movement, Animal Flow, Kinstretch, FRC, FRA, and Structural Integration. Every class is a fusion of creativity, strength, and depth. Learn more: https://www.bnf.yoga/about

PRICING AND MEMBERSHIP
We believe in making yoga and conscious living accessible to everyone. That is why we let you choose the membership price that feels right. All tiers give full access to every video, program, and monthly live call. Switch plans anytime. Cancel whenever you need. No hidden fees.

BILLING
Choose a monthly or annual membership to renew automatically through your selected payment method. If you subscribe through Google Play, your payment is managed by Google. You can cancel or update your subscription anytime in your Google Account settings. If you sign up on our website, credit card and other payment options are also available. Your login works across all devices.

JOIN US TODAY
Choose your membership and enjoy unlimited access to everything. Get one month free with an annual plan. Your membership works on all devices using one login, whether on your phone, tablet, or desktop.

LEARN MORE
Instagram: https://www.instagram.com/breatheandflow
YouTube: https://www.youtube.com/breatheandflow
FAQ: https://practice.breatheandflow.yoga/faq
Privacy: https://practice.breatheandflow.yoga/privacy
Terms: https://practice.breatheandflow.yoga/termsofservice

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