Track your gym workouts in seconds and get stronger with your own AI trainer. A free workout tracker with no ads and no paywall on your data.

Ironi started as a lifter's Excel sheet: a year of sets, reps and weights typed by hand between sets. We turned it into the workout log we always wanted. One exercise at a time, big buttons, your last session right where you need it. No more pen and paper, no more spreadsheet scrolling.

Whether you are a beginner starting your first gym routine or an experienced lifter chasing new PRs, Ironi is the simple gym log and workout planner that keeps you consistent.

Workout Log & Gym Tracker

• Log sets, reps, weight and drop sets in seconds
• Voice logging: For example say: "8 reps at 60 pounds" and it's saved
• Your previous performance and personal best next to every set
• Rest timer with alerts so you never lose track between sets
• Works offline in no-signal gyms and syncs when you're back
• Works in kg or lb

AI Personal Trainer

• Smart target suggestions: next weights and reps for every set
• Honest post-workout reviews that compare you against your own history
• Progressive overload handled for you, no spreadsheet math required
• AI program builder: answer a few questions, get a full split built just for you
• Learns from every session, so it keeps getting better at guiding you

Workout Planner & Routines

• Proven templates: Push Pull Legs, Upper/Lower, Arnold or Full Body
• Build your own routine from 750+ exercises with visual demos
• Rest days built in, because recovery is training too
• Reminders on training days only, no nagging on rest days

Track Your Progress

• Progress charts for every exercise and your whole split
• PR celebrations when you beat your all-time best (you earned the confetti)
• Workout heatmap, streaks and week-by-week progress
• Body weight trends with a clean chart, no judgment
• Export your data to CSV anytime

Cardio Tracking

• GPS-recorded runs, walks and rides with maps and splits

Train Your Way

Use Ironi as a gym log for strength training, bodybuilding, powerlifting, 5x5 and other progressive overload routines, or as a home workout tracker for bodyweight training and calisthenics. Your gym diary, your workout logger, the gym notebook that fills itself in. Push Pull Legs, upper lower, full body: your split, your rules. Available in 12 languages.

Free Forever

The full gym workout tracker is free forever. Unlimited workouts, unlimited history, voice logging, PRs, charts, all of it. No paywall on your own data, ever.

Want the AI trainer reviewing your sessions and building your programs? That's Ironi Pro, priced like a protein bar.

Contact Us

• https://ironi.brillness.com
• https://www.instagram.com/ironiapp
• https://x.com/ironiapp
• https://www.youtube.com/@ironiapp
• ironi@brillness.com

Download Ironi and stop training on memory. Start training on data.