Forge is the gym tracker built for serious lifters. Log every set, track every PR, and get coached by AI - all in a clean, fast interface designed to stay out of your way.

Build your programme
Create structured training programmes with multiple workout days, weight schemes, and warmup/cooldown exercises. Set rep ranges and target weights, with automatic prompts to increase weight when you hit your rep ceiling. Periodised training blocks with automatic de-load weeks are available with Forge Pro (requires in-app purchase).

AI programme builder (Forge Pro - requires in-app purchase)
Let the AI generate a full programme tailored to your goals, equipment, and experience level in seconds - complete with structured periodisation and automatic deload weeks.

AI quick workout (Forge Pro - requires in-app purchase)
Not sure what to train today? Tell the AI your muscle focus, available equipment, and how long you have - it generates a complete, ready-to-go session in seconds.

Log smarter
Forge pre-fills your weights from your last session so you spend less time typing and more time lifting. Log reps, weight, timed sets, bodyweight exercises, and distance for cardio. A built-in rest timer counts down between sets automatically.

350+ exercises
Browse a library of over 350 exercises, each with an animated demonstration so you always know exactly how to perform every movement correctly.

Track your progress
Every personal record is captured automatically. View your strength curve over time, see your estimated one-rep max, and browse a full history of every session you've ever logged. Strength curves, estimated 1RM, and weekly volume charts are available with Forge Pro (requires in-app purchase).

Cycle-aware training
Female athletes can log their menstrual cycle and see phase-based training guidance directly within the app. A home screen shortcut shows your current phase at a glance, with a reminder when your period is due.

AI Coach (Forge Pro - requires in-app purchase)
Your Forge Pro AI coach analyses your recent training and tells you whether to train or rest today, what to focus on, and how your progress is trending - based on your actual data, not generic advice.

Forge Pro
Upgrade to unlock AI quick workouts, AI programme generation, your AI coach, periodised training, and detailed progress insights. Try free for 7 days. Forge Pro is an auto-renewing subscription. Price and terms are shown at purchase.