GymProgress is the all-in-one workout journal for strength training and cardio. Log every set, follow your progress week after week, plan your sessions, stay hydrated and beat your personal records — in English, French or Arabic.

💪 STRENGTH TRAINING LOG
• Log every set in seconds: weight, reps and RPE
• Built-in rest timer between sets
• Reusable workout templates and planned sessions
• Session history you can edit at any time

📚 600+ EXERCISES WITH PHOTOS
• A huge library with photos, step-by-step instructions, tips, common mistakes and FAQs
• Filter by muscle group and equipment
• Interactive muscle atlas to see exactly what you work
• Add your own custom exercises

🗓️ 30-DAY PERSONAL PROGRAM
• Generate a program based on your goal, level and available days
• Start each session in one tap
• 6 ready-made programs: full body, half body, push-pull-legs, 5x5, home, dumbbells

🏃 FULL CARDIO TRACKING
• Running, cycling, rowing, swimming, HIIT and more
• Duration, distance, pace, heart rate and calories
• Pace calculated automatically

📈 CLEAR PROGRESS & ANALYTICS
• Charts for volume, load and estimated 1RM
• Personal records detected and highlighted automatically
• Weekly goal ring on your dashboard

💧 NEW: WATER REMINDER
• Daily goal calculated from your sex and weight (or set your own)
• 14 drinks with hydration factors (water, tea, coffee, soda…)
• Choose your glass size, add or edit past intakes
• Week, month and year stats, streaks and achievements
• Smart reminders with night mode — silent once your goal is reached

📖 GUIDES, CALCULATORS & NUTRITION — INSIDE THE APP
• 35 in-depth training and nutrition guides
• 11 calculators: 1RM, calories, protein, macros, BMI and more
• 111 foods with full nutrition facts
• 72 high-protein recipes with macros
• Built-in glossary of gym terms

🌍 MADE FOR EVERYONE
• Full English, French and Arabic interface (with right-to-left support)
• Light, dark or automatic theme
• Works on mobile and on desktop, your data stays in sync
• Simple, fast interface designed for use between sets

🔒 YOUR DATA, YOUR CONTROL
• Hosted in Europe, secure sign-in, optional Google login
• Export your data or delete your account at any time

100% free to use (contains ads). Create your account and make every session count.

GymProgress is a tracking tool and does not provide medical advice. Consult a healthcare professional before starting any training program.