Input is your health and fitness system, combining smart nutrition tracking with comprehensive workout logging.

NUTRITION TRACKING

Scan barcodes to instantly log meals from 3M+ products
Track calories, protein, carbs, and fat
Scan food for calorie and macro estimates
AI-generated personalised meal plans
Daily macro targets based on your goals

TRAINING LOG

AI-powered workout scanner, snap a screenshot from Garmin, Strava, or Apple Fitness
Manual logging for strength, cardio, and metcon workouts
Track personal bests and progressive overload
Create shareable workout cards

TRAINING PROGRAMS

Multi-week programs for bodybuilding, powerlifting, and Olympic lifting
Endurance plans for running, cycling, swimming, and rowing
Sync workouts directly to your Garmin watch

WEARABLE INTEGRATION

Connect Garmin and WHOOP devices
Automatic sleep, recovery, and training data sync
Training readiness scores based on your recovery

AI COACHING

Built-in AI coach chat for real-time personalised guidance
Contextual advice based on your training, nutrition, and recovery data

Disclaimer: Input Performance AI is a fitness coaching tool and does not provide medical advice, diagnosis, or treatment. Data from connected wearable devices such as Garmin and WHOOP is used for fitness tracking purposes only and should not be interpreted as medical information or used for medical diagnosis or treatment decisions. Always consult a qualified healthcare professional before starting any exercise or nutrition programme and before making any medical decisions.

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