GMLYFT is a premium strength training tracker built for structured lifters.

No subscriptions. No ads. No tracking.

If you follow a real program, push pull legs, upper lower, or a custom split, GMLYFT gives you the structure to log workouts, track progress, and train with intention.

This is not a social fitness app.
This is not trend based programming.
This is focused strength software.

STRENGTH TRAINING LOGGING

• Log weight and reps with a clean workout log
• View exercise defaults and full session status
• See what is next in your gym session
• Use a built in plate calculator for barbell loading
• Adjust rest timers while tracking total workout time
• Assign exercises across multiple training days
• Set default weights, reps, and total sets
• Review workout history and session notes
• Track long term progress and performance reports

STRUCTURED PROGRAM SUPPORT

GMLYFT is built for lifters who follow structured strength training programs.

Push pull legs
Upper lower splits
Custom weekly routines
Barbell focused training

Plan your training days. Log your sessions. Track your progress.

PRIVATE BY DESIGN

Your workout data is stored locally by default.

Creating an account is optional and only required if you choose to enable manual cloud backup.

There are no ads.
There are no tracking tools.
There are no subscriptions.

Pay once. Train for years.

GMLYFT is built for disciplined lifters who value structure over noise.