VO2 max is a key predictor of how long and how well you live. VO2Boost is built entirely around helping everyday runners improve it.

Real-time audio coaching. Science-backed protocols. A structured program that takes you from your current baseline to a measurably higher score — one run at a time.

Most runners already know they should be training smarter. But there's no structured path. No voice counting you through intervals. No system telling you whether today's run was the right intensity.

Most apps log your distance and stop there. VO2Boost is the program.

⸻ KEY FEATURES ⸻

🧬 SCIENCE-BACKED PROTOCOLS
Train with the exact methods used by elite endurance athletes:
• Norwegian 4x4 — a widely studied VO2 max interval protocol
• Billat 30/30 — work/recovery bursts at VO2max intensity
• Rønnestad 30/15 — high-density intervals for lactate threshold
• Zone 2 Endurance — the aerobic base work behind longevity
• Cooper Test — field assessment to establish your baseline
• Tempo & Threshold — race-pace work for performance

🎧 REAL-TIME AUDIO COACHING
Your voice coach guides every run. Live heart rate zone feedback, pacing cues, and interval prompts keep you in the right zone — automatically triggered by your heart rate.

🥁 BUILT-IN RUNNING METRONOME
Lock into your target cadence (170–180 SPM) with an audio beat that runs alongside your coach. No second app. No second screen.

📈 TRACK YOUR LONGEVITY
Watch your VO2 max climb over time with clear visual analytics that connect your training to real health outcomes.

❤️ CONNECTS TO WHAT YOU WEAR
Works with any Bluetooth heart rate monitor, chest strap, or wearable sensor.

💰 PAY ONCE. OWN IT FOREVER.
Pay once and it's yours. Subscription optional for added features.

If you've heard Peter Attia or Andrew Huberman discuss VO2 max, this is the app that lets you actually train it.

Download VO2Boost. Run Stronger. Live Longer.