Unlit helps you stop smoking, vaping or using nicotine pouches, one craving at a time.

Whether you want to quit cigarettes, quit vaping or give up nicotine pouches, Unlit is a quit smoking tracker and craving helper in one: a smoke-free counter, a money saved calculator, a health recovery timeline and support for nicotine withdrawal, all in a calm, simple app.

Every feature is free for everyone. No subscription, no premium tier, no ads, no account, nothing locked. Everything you enter stays on your phone.

CRAVING SOS: ONE TAP, WHENEVER YOU NEED IT
Cravings usually pass in 3 to 5 minutes. Tap SOS and ride it out:
• Guided breathing that slows you down
• Your own reasons for quitting, and a photo that matters to you
• Quick things to do right now: water, a walk, text a friend, and 20 more ideas
• Three little games to keep your hands and mind busy: Bubbles, Memory and Number hunt
• Log the craving in two taps when it's over

WATCH YOUR PROGRESS GROW
• A live timer of your time free, down to the second
• Money saved, cigarettes, pods or pouches not used, and time regained
• Savings goals: line up treats, watch them fill one by one, and keep a history of what you've bought
• Gentle badges that are never taken away
• Home-screen widget with your streak and savings
• Share your progress as a picture: your smoke-free time and money saved, one tap

SEE YOUR BODY RECOVER
A health timeline from 20 minutes to 15 years, written carefully from NHS and HSE QUIT guidance, so you know what's happening and what's coming next.

UNDERSTAND YOUR TRIGGERS
Insights show your top triggers (coffee, stress, alcohol and more), the times of day cravings hit hardest, and how cravings fade week by week.

SLIPS HAPPEN
A slip doesn't wipe out your progress. Your money saved is kept, your best streak is remembered, and Unlit helps you work out what triggered it and keep going.

THE HONEST QUIT GUIDE
Straight facts and practical tips:
• Nicotine replacement (patches, gum, sprays and more) and how to get it free in Ireland
• What withdrawal feels like and how long it lasts
• Weight and eating: why some people gain weight, how to keep it in check, and snack and meal ideas
• Moving more, handling triggers, myths and facts
• Where to get free support, in Ireland and elsewhere

GENTLE REMINDERS (OPTIONAL)
• Milestone alerts
• A heads-up at the times you used to smoke, with a shortcut to SOS
• An optional daily message with your savings

WORKS FOR CIGARETTES, VAPES AND NICOTINE POUCHES
Choose what you're quitting and your currency, and pick a quit date: right now, a day you already stopped, or a day coming up.

PRIVATE BY DESIGN
No sign-up, no ads, no analytics. Your data stays on your device, and you can export it or delete it any time.

FREE, WITH AN OPTIONAL THANK-YOU
Many quit apps lock their best tools behind a subscription. Unlit doesn't: every feature above is free for everyone, and always will be. If it helps you, you can leave an optional tip to say thanks. It unlocks nothing; it just helps keep the app going.

Unlit is a self-help app, not medical advice. For support with quitting, including free nicotine replacement in Ireland, contact HSE QUIT on freephone 1800 201 203 or visit quit.ie, or talk to your GP or pharmacist.