KG's & INCH's – Complete Nutrition brings personalized nutrition guidance to your fingertips. Get practical diet and nutrition plans designed around your lifestyle, food preferences, health goals and individual requirements.

Whether your goal is healthy weight management, better nutrition, or support for specific dietary needs, KG's & INCH's offers structured programs and guidance to help you build sustainable eating habits.

**What you can explore:**

• Personalized nutrition and diet programs
• Weight loss and healthy weight gain guidance
• PCOS/PCOD-focused nutrition programs
• Diabetes and thyroid nutrition guidance
• Pregnancy and post-pregnancy nutrition support
• Cholesterol management programs
• Nutrition plans for children
• Healthy recipes and meal ideas
• Practical food, dining-out and travel guidance
• Regular follow-ups and ongoing nutrition support
• Nutrition articles, tips and educational content

Our approach focuses on making healthy eating practical and sustainable rather than relying on restrictive or temporary diets. Programs are designed to work with the foods and routines you already have, making it easier to incorporate healthier choices into everyday life.

KG's & INCH's is founded by Dt. Nitya Ramtarya and provides personalized diet and nutrition counselling for different age groups and health goals.

**Start your journey toward healthier, more sustainable eating with KG's & INCH's – Complete Nutrition.**

*The information provided through the app is intended for general nutrition and wellness purposes and should not be considered a substitute for professional medical diagnosis or treatment.*