The Kegel Workout app offers simple and straightforward instructions to strengthen the pelvic floor muscles, specifically designed for men.
Kegel exercises are simple and can be performed anywhere, taking only 5-15 minutes a day. However, maximum effectiveness for men's health can only be achieved with regular practice. The Kegel Workout app helps you stay disciplined and perform the entire set of exercises correctly without a trainer.

What is the secret of Kegel trainer exercises?

Kegel exercises for men are as simple as they are effective. These squeezing exercises strengthen the pelvic floor muscles, which play a key role in maintaining a healthy genitourinary system and men's health. These squeezing exercises help increase endurance and tone the underlying muscles.

Regardless of your age, Kegel exercises are highly effective in preventing health problems in men. Regular training of these muscles helps in overall easy strengthening of the pelvic muscles, which do not get enough exercise in normal life.

Workout Plan

The Kegel Workout app for men offers a personalized workout plan based on the works of Dr. Arnold Kegel and divided into different levels of difficulty. Before starting, each user is guided through a simple tutorial that provides all the necessary information about simple workout techniques, regularity and the conditions required for the workouts. The workout program with trainer includes both pelvic floor fitness exercises for men, performed both standing and lying down, as well as breathing exercises for optimal male health results.
A special timer is built into the app to show the contraction and relaxation times of the pelvic floor muscles. Additional charts and personalized workout programs for men make it easy to track your progress and remind you of upcoming workouts without a trainer.

Why should every man do these exercises?

Weakened pelvic floor muscles are one of the most common causes of many men's health problems. Incorporating these simple trainer exercises for men into your daily life will help prevent a host of age-related problems and boost your confidence.

Useful articles and trials

You can read our short and informative articles on how these workouts work according to the trainers, how to form healthy habits and what factors affect sexual health.
Together with the trainers, we've developed a challenge system to help you consolidate your results, work all the deep pelvic floor muscles, increase the effectiveness of simple exercises for men and maintain discipline.
Disclaimer: The workouts and recommendations provided in the app are for informational purposes only. You should consult your doctor and trainer before starting any recommendations.