Ready to quit smoking or reduce cigarettes at your own pace? No More Smoking combines a quit smoking tracker, cigarette counter, craving support, goals, and guided programs in one clear app.

CHOOSE THE PATH THAT FITS YOU

Quit now
Set your quit date and start tracking from the first minute. See your smoke-free time, cigarettes avoided, money saved, streaks, and progress toward meaningful milestones.

Cut down gradually
Not ready to stop all at once? Build a realistic reduction plan around your current routine. Delay your first cigarette, increase the time between cigarettes, lower your daily limit, avoid selected smoking situations, and work toward becoming smoke-free step by step.

TRACK PROGRESS THAT MATTERS

• Smoke-free time and streaks
• Cigarettes avoided and daily cigarette count
• Money saved
• Quit and health milestones
• Daily goal completion
• Gradual reduction progress
• Smoking habits and consistency

GET SUPPORT DURING CRAVINGS

When the urge to smoke appears, open practical tools designed for that moment:

• Guided breathing exercises
• Mindfulness and grounding
• Focus exercises
• Quick distraction activities
• Daily quit-smoking tips

FOLLOW A STRUCTURED QUIT PLAN

Choose an Easy, Medium, or Hard guided Premium program based on your habits, confidence, and readiness. Follow clear daily targets, review your results, and receive a suggested next step based on your progress.

WHY NO MORE SMOKING?

• Quit all at once or reduce cigarettes gradually
• Set flexible goals around your routine
• Use a simple smoking tracker and cigarette counter
• See savings and milestones in one place
• Reach craving tools quickly
• Build motivation without judgment or pressure

Whether you want to stop smoking today or cut down first, No More Smoking helps you plan the next step, understand your habits, and keep moving toward a smoke-free life. Every cigarette you skip is progress.

No More Smoking supports motivation, habit change, and personal progress. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional healthcare. Some features and guided programs require a Premium subscription.