TrainerTrue helps you plan, log and review your gym training.

ROUTINES BUILT FROM YOUR PROFILE (PRO)
- Answer a questionnaire: sex, age, weight, height, goal, training history, level, available days and injuries.
- The app suggests three routine options based on training splits (Full Body, Upper/Lower, Push/Pull/Legs or Bro Split) using exercises from its gym catalog.
- Choose one, confirm it and follow it day by day.

WORKOUT LOG
- Create your own routines with exercises from the gym catalog.
- Log sets, reps and weight in every session.

STATISTICS (PRO)
- Strength, volume, body and activity tabs.
- Personal records for each exercise.
- Charts of your training history.

PDF REPORT (PRO)
- Compares your initial and current body measurements.
- Shows the change in weight, muscle and body fat.

TIMER
- Tabata, intervals, stopwatch and rest timer for strength, HIIT and cardio.

CALCULATORS
- Daily calories (TDEE), body fat, macros, protein, lean body mass, water intake and one-rep max (1RM).

ALSO INCLUDES
- Exercise video library for technique.
- Training streak, levels and achievements.
- Share the days you trained on social media.
- Fasting tracker and daily water log.

Available in English, Spanish and Portuguese. Sign in with your Google account to keep your data synced.

Features marked PRO require a subscription, managed from your Google Play account.

TrainerTrue is a fitness and wellness tool, not a medical app. Consult a health professional before starting an exercise or fasting program. For adults 18 and over.