Grind Track is the all-in-one fitness app for people who take training seriously. Plan your workouts, log every set, track your nutrition, watch your recovery, and see real progress — all in one place, with a fast, distraction-free design.

TRAIN
• Log workouts in real time — sets, reps, weight and RPE, with your previous numbers right there for context
• Build routines and training programs, or start an empty workout in one tap
• Strength, hypertrophy, running, yoga and dozens of sports — all supported
• Built-in rest timer that keeps running on your lock screen

EAT
• Track calories and macros (protein, carbs, fat, fiber) effortlessly
• Search a huge food database, or scan a barcode or nutrition label
• Snap a photo and let AI recognize your meal
• Save custom foods and recipes with full nutrition
• See your daily energy split and stay on target

RECOVER
• A muscle-group heatmap shows what's fresh and what's fatigued
• A readiness score tells you when to push and when to rest
• Connect Health Connect to sync steps, heart rate, HRV, sleep and more

PROGRESS
• Automatic personal records for every lift and movement
• Interactive charts you can tap and drag to explore
• Streaks, weekly stats and long-term trends that keep you honest

PLAN WITH AI
• Generate a workout, a day of meals, or a full routine tailored to your goals

SHARE THE GRIND
• Join gyms and communities, climb leaderboards, and follow friends
• Turn any workout, run or PR into a share card for your story

Grind Track is free to use, with optional Pro and Max plans that unlock the AI generators and advanced features. No ads. Your training, nutrition and body data stay yours.

Health Connect: Grind Track reads activity, body, vitals and sleep data only with your permission, to display it in the app and calculate your recovery and progress. This data is never sold and never used for ads.

Download Grind Track and make every session count.