Menopause can feel unpredictable. SmartMenopause helps you see what is actually happening, so you can spot patterns, try what helps, and walk into your next appointment with a clear picture.

LOG IN SECONDS
Record hot flashes, night sweats, mood, sleep quality and anxiety with a quick log, or add notes when you want more detail. One entry per day keeps things simple, and you can edit any past day.

SEE YOUR PATTERNS
Charts show how your symptoms change over 7, 30 or 90 days, with plain-language insights such as how your sleep relates to hot flashes or anxiety.

BRING A SUMMARY TO YOUR DOCTOR
Create a printable Doctor Visit Summary for any date range: symptom averages, a day-by-day log, your medications and bleeding history, and, if you choose, your journal. Share, email or print it in a tap. You can also export your log as a spreadsheet.

TRACK MEDICATIONS AND HRT
Add your medications and hormone therapy with dosage and form, and get reminders at the times you choose. Pause a medication at any time. A timeline shows your treatment history.

AND MORE
- A private journal
- Wellness routines with streaks
- A period and bleeding tracker
- Bone health tips, a risk-factor checklist and a daily calcium and vitamin D tracker
- An educational menopause stage estimate
- Articles on hot flashes, sleep, HRT, nutrition, mood and more
- Relief tools for hot flashes and stress: breathing, body scan, thought reframing and pelvic floor exercises
- Daily reminders to log, and achievements to celebrate consistency
- Optional app lock with your fingerprint, face or screen lock

PRIVATE BY DESIGN
Everything you enter stays on your phone. There is no account to create, no cloud sync, no analytics and no ads. We can't see your data, and we never sell or share it. You can delete everything at any time from Settings.

SmartMenopause is a symptom tracker and wellness companion, not a medical device. It does not diagnose or treat any condition. Always talk to your healthcare provider about your symptoms and treatment.