1. Purchase a coaching plan at www.athlete-formula.com
2. Download the app
3. Log-in to access your training
Youth athletes no longer need to guess, hope, or rely on outdated training methods. They can now access the same expertise, precision, and data-driven methodology that has shaped some of the most successful athletes of the past three decades—all from their phone.
These aren’t generic workouts. They’re part of a comprehensive, scientifically grounded training system that prioritizes building a strong foundation before progressing through key performance stages—stability, coordination, strength, body control, explosive power, agility, and more. This approach is critical because it helps athletes, as young as 8 years old, mitigate injuries, build proper technique, and establish essential movement patterns before adding complexity.
These are the exact progression-based systems designed by Ed Downs, a world-renowned Sports Performance Coach with over 30 years of experience training elite athletes. His client list includes legends such as Dwyane Wade, Chris Bosh, Alonzo Mourning, Penny Hardaway, Alex Rodriguez, Carlos Boozer, Tim Hardaway, Jalen Duren, Emoni Bates, and many others.
Not only has Ed trained top NBA and MLB superstars—he has also trained many of them when they were youth athletes.
Several of the athletes he coached early in their development have gone on to play Division I College Sports, enter the NBA, and compete professionally, such as Tim Hardaway Jr., Cameron Boozer, Cayden Boozer, Jayden Hardaway, Markhi Strickland, Damari Monsonto, and more. This makes his youth training progression uniquely authentic, proven, and time-tested.
For the first time ever, his proven methods—once reserved exclusively for professional athletes, elite universities, and advanced military units—are now accessible to youth athletes everywhere.
By purchasing these programs, young athletes get direct access to the same training strategies used at the highest levels of sport. Ed Downs’ proven methods prepare youth athletes for peak performance while protecting their long-term health, development, and confidence.
Key Features:
1. Stability & Coordination: Building stability and coordination is crucial for preventing injuries and ensuring proper body mechanics. The app incorporates exercises that help athletes develop balance and core control, forming a solid foundation for more advanced movements.
2. Strength: Building a solid base of strength is essential for performance and injury prevention. Your app provides specialized strength training protocols that emphasize proper form and functional strength for youth athletes at various stages of development.
3. Explosive Power & Vertical Jump: To ensure athletes can move explosively, your app incorporates drills and exercises designed to improve reaction time, explosiveness, and vertical leap—all key components of athletic success in sports like basketball, football, and track.
4. Rotational Power: This feature is essential for athletes who need to generate force in movements that require twisting or turning, such as in baseball, tennis, and martial arts. The app offers rotational power exercises to help athletes develop this explosive, multi-directional strength.
5. Agility & Quickness: Agility and the ability to accelerate quickly are vital for success in nearly every sport. Your app provides dynamic agility drills to improve an athlete's ability to move swiftly and change directions rapidly