Eat healthy, get fit, and unlock your potential with Eat Lift—the all-in-one companion for your fitness, diet, and daily habits. No complex setups, just a simple tracker for nutrition, training, fasting, and hydration.

🔥 WHY EAT LIFT?
Eat Lift puts you in control. Whether you want guided support or freestyle logging, get everything you need in one place. Best of all, your data is stored securely on your device.

🍳 EAT: CALORIE & MACRO TRACKER
Track what you eat and hit your macronutrient goals easily.
• Food Scanner: Scan barcodes or identify items in seconds with image recognition.
• Global Databases: Integrated with Open Food Facts and FoodData Central for accurate calorie and macro info.
• Smart Log: Track Breakfast, Lunch, Dinner, Snacks, and Supplements.
• Custom Meals: Create your own food templates and custom recipes.

💪 LIFT: WORKOUT & GYM LOGGER
Plan routines, log training sessions, and watch your strength grow.
• Training Modes: Choose Freestyle (full control) or Guided (structured plans).
• Gym Diary: Log sets, reps, and weights for all exercises.
• Plank Challenges: Level up your core strength with gamified bodyweight challenges.

⏱️ FASTING & HYDRATION
• Intermittent Fasting: Set custom intervals and track your fasting windows.
• Water Tracker: Log daily hydration with quick-entry buttons and visual progress.

📊 HEALTH ANALYTICS & INSIGHTS
• Visual Dashboards: Track remaining calories, weight trends, and daily macros.
• Workout Heatmaps: View a calendar heatmap of active days to stay motivated.
• Health Tools: Track your BMI and calculate your daily energy expenditure (TDEE).
• Unit Support: Full support for both Metric and Imperial units.

🔒 PRIVACY & LOCAL CONTROL
• Offline First: Your profiles and health metrics are saved securely on your device.
• Backup & Export: Save all data to a ZIP file to transfer or restore anytime.

Disclaimer: Eat Lift is not a medical app. Consult a medical professional before starting any major diet or exercise routine.

Start your transformation today. Eat healthy, get fit, and download Eat Lift!