Build strength and mobility during your workday with Groove Timer.

Physical goals are easy to postpone when work fills the day. Groove Timer connects focused work with short, trackable workouts: Focus, Break, Groove, Completion.

When a Break arrives, Groove Timer serves a short mix of strength and mobility fitted to the time you have. Follow a guided strength plan chosen around your goals, starting level, equipment, and space.

WORKOUTS THAT FIT YOUR WORKDAY
• Use guided strength tracks for pushing, pulling, legs, core, and more.
• Choose bodyweight, pull-up bar, resistance band, dumbbell, kettlebell, and mobility options.
• Set repeatable targets for reps or time.
• Adjust your Break mix to balance strength and mobility.
• Change the next Break in a tap.

TRACK PHYSICAL PROGRESS
• Record every finished Groove as a Completion.
• Review reps, holds, moving time, and Focus sessions in History.
• See what you have done Today.
• When recent Completions show a target is repeatable, Target Review suggests a small next step. You decide whether to increase it.

KEEP FOCUS AND MOVEMENT TOGETHER
• Focus on work, move during the Break, then begin the next Focus.
• Use optional local notifications when it is time to switch.
• Keep short workouts ready without planning a separate gym session.

Groove Timer is made for desk workers, remote workers, students, gamers, and anyone who wants to turn a screen-heavy workday into consistent movement and visible progress.

No account is required. Your Focus, Break, Groove, and Completion data is stored locally on your device. Subscription purchase history is processed by Google Play and RevenueCat to confirm access.

SUBSCRIPTION TERMS

Groove Timer offers Annual and Monthly auto-renewing subscriptions. Eligible new subscribers receive a 7-day free trial. After the trial, your Google Play account is charged the price shown at purchase. Your subscription renews automatically for the same duration at the then-current price unless canceled before renewal. Manage or cancel anytime in Google Play subscription settings. Deleting the app does not cancel a subscription.

Groove Timer is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Ask a qualified healthcare professional for medical advice.