Emotional clarity, right when you need it.

My 3 Tiers is a guided emotional wellness app that helps you understand your feelings, reflect through journaling, and track your emotional growth over time.

Designed by Dr. Sharon M. Jones, PhD, the app provides a calm, supportive space to pause, reflect, and gain insight into what’s happening inside — without judgment or pressure.

How the App Helps

Each session gently guides you through:

• Identifying what you’re feeling
• Exploring the thoughts behind those feelings
• Reflecting through optional journaling
• Gaining insight and clarity
• Tracking overall improvement over time

To support growth, the app records high-level session results so you can see patterns and progress — without forcing you to relive past entries.

Journaling With Purpose

Journaling is optional and personal.

• Write freely in a private space
• Use reflection to process emotions
• Session outcomes are summarized to show progress
• Focus on growth, not repetition

Privacy-Focused by Design

Your information is used thoughtfully.

• Journaling content remains private
• Only session-level insights are used for progress tracking
• No selling or sharing of personal data
• Designed to support your emotional well-being

Built for Different Life Stages

Choose an experience designed for you:

• Adults
• Children (ages 7–12)
• Teens (13–18)
• College students
• Married couples
• Parents

Each experience uses age-appropriate language and guidance.

Why My 3 Tiers

• Guided emotional clarity
• Optional journaling
• Progress-focused insights
• Simple, calming design
• Professional guidance you can trust

Changing lives from the inside out — one person at a time.

Disclaimer

My 3 Tiers is a self-help and emotional wellness tool and is not a substitute for professional mental health treatment.