Shy bladder (paruresis) is common, and it can be overcome. Paruresis Cure is the members' app for The Paruresis Cure Program and The Paruresis Cure System ebook. It gives you a clear, step-by-step plan you can work through in private, at your own pace.

The program is based on graduated exposure, the approach doctors and therapists recommend most for shy bladder, combined with the techniques from Dr. Anum Khan's The Paruresis Cure System.

WHAT'S INSIDE

• 12 weekly lessons: short, practical lessons that take you from understanding your shy bladder and calming your body to handling busy restrooms, travel, work and events.
• Weekly goals: clear, small steps that build on each other, so you always know what to do next.
• Private journal: guided prompts each week help you notice patterns and see how far you've come. Your journal saves automatically and is only visible to you.
• Weekly check-ins: track your confidence over time with a simple progress chart.
• Points and graduation: earn points as you complete goals and journal entries, and graduate with a certificate at the end of Week 12.
• The full ebook: read The Paruresis Cure System right in the app, and pick up where you left off on any device.
• Reminders: get a notification when each new week of your program unlocks.

PRIVATE BY DESIGN
No one needs to know you're working on this. The app has no social features, and your journal and check-ins are private to your account.

FOR MEMBERS
This app is for members of The Paruresis Cure Program and owners of The Paruresis Cure System ebook. Log in with the account you created when you joined.

IMPORTANT
Paruresis Cure is self-help education, not medical advice, and it doesn't replace care from a doctor or therapist. If you can't urinate at all, or you have pain, blood in your urine or other physical symptoms, see a doctor promptly.