PHYZIK is the social training platform for lifters.

Every set. Every PR. Every meal — logged, analyzed, and shared with the people who push you.

YOUR SQUAD
Build a private squad with your training partners. The squad schedule grid shows who trained each day — when your crew is watching, you don't skip leg day. Weekly leaderboards rank total volume, PRs, and consistency. Solo sessions become team competition.

THE FLOOR
Your feed, built from real sessions by real people. No influencer noise. No ads. Just the lifters you train with, putting in work. Post your workouts, give respect when someone hits a PR, and see exactly what your friends are training today. A dedicated discovery page surfaces athletes, workouts, and gyms you haven't found yet.

NUTRITION BUILT FOR LIFTERS
Track every meal and every macro against a plan that adapts to your training. Calories shift between training days and rest days automatically. Search 300,000+ foods backed by USDA + Open Food Facts, with real product photos and recognizable brand tiles for thousands of items. Scan barcodes, save your go-to meals, import recipes from any URL. Log a meal by voice — talk through your plate and we transcribe it. Snap a photo and AI breaks down the foods, portions, and macros.

SMART TRACKING
A tracker built for speed between sets. Previous session numbers stay visible — you always know what to beat. Rest timers start automatically. Supersets, drop sets, warm-ups, and custom exercises all supported. Tag the gym you're training at right from the workout, so every session is tied to where it happened.

SCIENCE-BACKED PROGRAMMING
Programs built on peer-reviewed exercise science. Volume is prescribed within evidence-based thresholds — minimum effective volume to maximum recoverable volume. The system auto-adjusts to your actual performance: hit the top of your rep range and the weight goes up; fall short and it recalibrates. Hypertrophy, strength, recomposition, fat loss — every program is periodized around how muscle actually adapts.

RECOVERY & FATIGUE
Muscles don't grow in the gym — they grow when you recover. An interactive muscle map tracks fatigue across every muscle group, showing what's recovered and what still needs time. A recovery score tells you when to push and when to back off.

GYM COMMUNITIES
Find your gym and see who trains there, what they're working on, and what equipment is free. Connect with lifters at your school, your local gym, or anywhere you go.

ELITE ANALYTICS
Your Performance Index scores every week across consistency, overload, volume, and intensity — with takeaways that tell you exactly what to focus on. Volume landmarks show weekly sets per muscle group against sport science benchmarks. Body weight uses smoothed trend analysis with goals, projected completion dates, and weekly check-ins.

Ten years in or ten days in, this is your platform.

Free. No ads. Built by lifters, for lifters.