About Boxing Flow

Boxing Flow is a personal boxing training companion, built to make shadowboxing, conditioning & skill development more structured, engaging & effective through the use of audio cues. By following guided boxing drills which are spoken out loud, the boxer can train combinations, improve rhythm & sharpen reaction with quick, focused workouts designed for all levels..

Whether a beginner learning the fundamentals, an experienced boxer sharpening skills, or someone looking for a challenging workout, Boxing Flow gives them the tools to train anywhere, anytime — no equipment required.

Boxing Flow combines shadow boxing and audio cues to create “Audio Boxing”. The improvements gained can be carried over not only to competition scenarios but also in the gym during shadow boxing as well as pad work session with a coach. A disciplined boxer can build structured drills with challenging combinations, speed, rhythm & movement. Practice punches, defensive movements & combinations while Boxing Flow calls out what to throw and when to throw it, the boxer just focuses on how to throw it.

Features:

Quick Sessions: Lets the boxer start their workout quickly with pre-selected skills. This feature contains the following duration in minutes:
1
2
3
5
10
20
30

Head Movement: contains the following head movement skills
Bob and Weave
Lean Back
Roll
Pull Counter
Fade
Parry and Slip
Shoulder Roll

Hand Work (Punches): contains the standard punches
Jab - HEAD, BODY
Cross - HEAD, BODY
Hook - RIGHT HEAD, RIGHT BODY, LEFT HEAD, LEFT BODY
Uppercut - RIGHT HEAD, RIGHT BODY, LEFT HEAD, LEFT BODY

Feet Work: contains the following foot work drills
Step - FORWARD, BACK, LEFT, RIGHT
Hop - FORWARD, BACK
Pivot - LEFT, RIGHT
Move - FORWARD, BACK, LEFT, RIGHT, FORWARD DIAGONALLY, BACKWARD DIAGONALLY

Other features:

Combination Training: randomized combinations that keep the boxer thinking, reacting & moving while developing the ability to put punches together naturally.

Speed & Reaction: Challenges a boxer’s reaction time and ability to throw combinations within a given time interval. The boxer can either perform the combination in sync with the called shot or wait for the combination to finish and then perform it.

Progress Tracking: Each shot is recorded. Boxing Flow does not discriminate against any shot, not even the one performed awkwardly because we believe that with every repetition the boxer improves.

Upcoming features

- Custom Drills: Allows the boxer create drills that repeat through the rounds.
- Teams: Allows boxers create and join teams. They can share drills with their teammates.
- A.I analysis tool
- Fight IQ builder