Most nutrition apps just count your calories. My Food Guide goes further — it coaches you on what to eat, and holds
you accountable through a system that actually changes your day: your screen time.

Your food choices earn your phone time.

Every meal you log is scored by My Food Guide based on its nutritional value. Eat a salmon fillet, a handful of
walnuts, or a fiber-rich bowl of oats — and you earn screen time on your phone. Reach for the sugary soda, the
processed snack, or the alcohol — and you lose it. At the end of each day, your actual iPhone screen time limit is
automatically set based on how well you ate. No willpower required. The accountability is built in.

This is the key difference between My Food Guide and every other food tracker you've tried: the consequences are
real.

My Food Guide integrates directly with iOS Screen Time. Once connected, the app automatically adjusts your daily
screen time limit after each meal you log. You choose which apps are restricted — social media, games, streaming —
and My Food Guide enforces the limit at the system level. No workarounds. When your phone time runs out, it runs
out.

You can also override today's limit at any time, set a daily maximum, or turn enforcement off when you need a break.

A real food coach, not just a tracker

My Food Guide gives you the full nutritional picture alongside your score:

- Calorie and macro breakdown with a live visual donut chart
- Protein, fiber, vitamins, minerals, and 30+ additional nutrients tracked per meal
- Barcode scanner and food database search for fast logging
- Daily and historical food logs
- Fully customizable nutrient goals — calories, protein, fiber, and any micronutrient you want to track
- Clean, at-a-glance dashboard that shows your progress toward every goal

The app doesn't lecture you or send you motivational notifications. It simply makes eating well the path of least
resistance — because the reward is tangible and the consequence is immediate.

Earn screen time for:
- High-protein foods (above 6g per serving)
- Fiber-rich foods (above 2g per serving)
- Vitamins and minerals at meaningful doses
- Probiotics — yogurt, kefir, kimchi, fermented foods
- Polyphenols — berries, dark chocolate, coffee, olive oil, leafy greens, nuts
- Omega-3 sources — salmon, mackerel, chia seeds, flaxseed, walnuts
- Hitting your daily calorie, protein, and fiber goals

Lose screen time for:
- Saturated fat above 5g per serving
- Added sugar and liquid sugar — sodas, juices, sports drinks
- Processed and refined grains
- Alcohol
- High-calorie foods with little nutritional value

Built for people who've tried everything else

If you've downloaded calorie counters and stopped logging after a week, My Food Guide is different. The screen time
mechanic means there's a real daily reason to open the app and log your meals. Not because you should. Because you
want your phone back.