Aeros builds a personal training plan around you — and a certified coach
is one message away.

Whether you are training for your first 5K, chasing a marathon personal
best, or balancing swim, bike, and run for a triathlon, Aeros creates a
personalized training plan around your goals, your schedule, and your
current fitness — then adapts it every week based on the training you
actually did.

TRAINING PLANS BUILT ON REAL COACHING SCIENCE
Aeros plans follow certified endurance coaching methodology: proper
periodization (base, build, peak, taper), roughly 80% easy volume, and
recovery weeks where they belong. Every workout is fully prescribed —
warm-up, intervals, target paces, heart-rate zones, and cool-down — so you
always know exactly what to do and why.

ONE PLAN. FOUR SPORTS.
• Running: 5K, 10K, half marathon, marathon, and ultra training plans
• Triathlon: sprint, Olympic, 70.3, and full-distance, with brick workouts
and race simulations
• Cycling: century rides, gran fondos, time trials
• Swimming: pool and open-water events
• No race on the calendar? Get a structured endurance training plan for
general fitness, building endurance, or getting faster — no event
required.

A TRAINING PLAN THAT ADAPTS EVERY WEEK
Aeros reviews your completed workouts weekly and rebuilds the next two
weeks — the way a real coach reworks your schedule after checking in. Skip
a session, get sick, travel for work, or add a race, and your plan
restructures around it. You can also reschedule or swap any workout and
the load redistributes.

KNOW WHEN TO PUSH AND WHEN TO REST
Charge Score converts your sleep, HRV, resting heart rate, and training
load into a simple daily readiness score, and suggests an easier session
when your body needs one.

SYNCS WITH GARMIN AND HEALTH CONNECT
• Garmin: activities and recovery data sync in; structured workouts export
straight to your watch
• Health Connect: workouts, heart rate, HRV, and sleep from Samsung
Health, Google Fit, and Wear OS devices
• Completed activities automatically match to planned workouts — no manual logging

TRAIN WITH YOUR OWN NUMBERS
Built-in fitness tests (threshold run, FTP ride, swim CSS) set personal
training zones. Track training load, volume, personal bests, streaks, and
achievements — and watch your race predictions improve as you get fitter.

STRENGTH AND MOBILITY INCLUDED
Sport-specific strength and mobility sessions, matched to your equipment
(bodyweight to full gym), are built into your week.

MESSAGE A CERTIFIED COACH
Questions about pacing, a sore calf, or race strategy? A certified
endurance running and triathlon coach answers directly in the app.

START YOUR 7-DAY FREE TRIAL
Every new athlete gets Aeros Premium free for 7 days. Subscriptions renew
automatically (monthly or yearly) unless cancelled before the end of the
current period. Cancel anytime in your Google Play subscription settings.

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