Train for your next race — or find your way back after injury.

Coach is an AI running and endurance coach you can actually talk to. It builds your training plan for a 10K, half marathon, marathon, ultra, triathlon or Hyrox, reads your Garmin or Health Connect data, explains every session, and adapts to real life.

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TALK TO YOUR COACH

Ask why a workout matters. Say you're exhausted. Say your schedule just changed. Coach knows your training history, your recovery, your goals and your injuries — every answer is specific to you, never a template.

COMING BACK FROM INJURY OR ILLNESS

Tell Coach what happened and it turns your injury recovery into a training plan. Safe alternatives, gradual load progression, and a return to full training guided by your own recovery data — not a generic timeline. Most training apps push you too hard. Coach watches your HRV, sleep and readiness, and holds you back when you need holding back.

A TRAINING PLAN FOR YOUR WHOLE SEASON

Name your races — a spring half marathon, an autumn marathon, your first triathlon, a Hyrox — and Coach builds a periodized training plan: base, build, peak, taper, laid out on your calendar. Change a goal and it replans around it.

TRAINING THAT SURVIVES REAL LIFE

Sick day. Work crisis. Bad weather. Coach reshapes your week instantly across running, cycling, swimming and strength.

BUILT ON YOUR GARMIN DATA

Connect your Garmin and Coach pulls in activities, sleep, HRV and recovery automatically. Build a workout in chat and send it straight to your Garmin watch. No Garmin? Coach can read your workouts and health data through Health Connect instead.

EVERY SESSION REVIEWED

Pace, heart rate zones, cadence, power, splits. Coach tells you what went well, what to fix, and the patterns you'd miss on your own.

IT REMEMBERS

"Long runs on Sundays, no treadmill." Say it once and it shapes every plan that follows.

BEYOND TRAINING

Nutrition and race fueling guidance, bloodwork analysis, personalized heart rate zones, and recovery insight.

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HOW IT WORKS

1. Connect your Garmin or Health Connect
2. Tell Coach your goal — a marathon, a triathlon, a comeback, or just getting fitter
3. Train, check in, and let the plan adapt around you

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WHY COACH

A human running coach costs $75–200 per session and isn't there at 6am when you're deciding whether to run. Generic training plans are rigid and can't explain why. Coach gives you the reasoning of a world-class endurance coach, always available.

Coach Pro is a monthly or yearly subscription and starts with a 7-day free trial. Cancel anytime in Google Play.

Download Coach and tell it what you're training for.

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