Her Good Days is a women's health app for every stage of life: periods, trying to conceive, pregnancy, the months after birth, perimenopause (the years before your periods stop) and menopause. Log a symptom in one tap, see your patterns week by week, and bring a clear report to your doctor.

Log your day in one tap
The round Log button sits on every screen. Its menu is picked for your stage and the time of day, so a hot flash, night sweats, your period, sleep or mood is never more than a tap away. Mark it mild, moderate or severe and the time is saved for you.

Perimenopause and menopause
- Hot flashes this week against last week, and the hours they tend to come
- Sleep on nights with night sweats next to nights without
- Cycle lengths and any gap of 60 days or more, as your periods change
- A medication and HRT log with doses, times and reminders

Period and cycle tracker
- A calendar of your periods, a chart of your cycle lengths, and your next period shown as a range of days
- Flow, spotting, cramps and PMS, plus symptoms you name yourself
- Birth control reminders and a diary: a reminder at your time for the pill, ring, patch, injection, coil or implant, and a pill pack where you mark each day Taken or Missed
- Trying to conceive? Add ovulation tests, temperature (BBT) and fertile days. Estimates from your logged cycles. Not birth control.

Pregnancy and after birth
- Your week and day, due date and trimester, with a card for your baby this week
- A kick counter and a contraction timer
- After birth: bleeding each day, pelvic floor (Kegel) exercises with a timer, feeds, and sleep in short stretches
- If a pregnancy ends, "My pregnancy ended" turns off the pregnancy screens and messages in one tap, shows help lines, and lets you choose what to track next

A report for your doctor
Pick the dates and the app makes a PDF on your phone: period dates, cycle lengths, each symptom with how often and how strong, sleep, medications and your notes. Write your questions down as they come up and they go in too. Print it, email it or share it.

Workouts and winding down
Short guided workouts with easier and seated versions, captions, an audio-only option and offline download. For the evening, a breathing guide of 1, 3 or 5 minutes.

Food, weight and the rest of your day
Log meals with protein and fiber, add your own foods and saved meals, and plan the week's meals with a shopping list. Your weight shows as a weekly average that evens out the day-to-day ups and downs, and there's a goal only if you set one. Water, steps from Health Connect, habits, appointments and reminders sit in the same place.

Your data
- Private mode: use the app with no account and everything stays on your phone
- Your logs are kept in an encrypted database on your phone
- Lock the app with your fingerprint
- Download your data, or delete it, whenever you like
- Notifications never show what you logged
- We don't sell your data.

Teen mode, for 13 to 17, leaves out the shop, pregnancy and fertile-day features.

Every feature is free. There's no paid plan and no subscription. An optional shop of supplements and other wellness products helps pay for the app, and it never sees your health logs.

Her Good Days is in 14 languages. It follows your phone's language, or pick one in You › Language.

Her Good Days is not a medical device and doesn't diagnose, treat, cure or prevent any medical condition. Talk to your doctor for medical advice, diagnosis or treatment.