Welcome to Athly – Your Ultimate Fitness & Nutrition Companion!

Whether you are just starting your fitness journey or you are an experienced athlete looking to break through plateaus, Athly provides all the tools you need to succeed. Combine powerful workout tracking, custom routine builders, detailed macro counting, and progress analytics all in one sleek, beautifully designed application.

🏋️ INTUITIVE WORKOUT TRACKER & PLAYER
• Live Workout Player: Stay focused with our immersive workout player featuring automated rest timers, set tracking, and an integrated plate calculator.
• Custom Plans: Build and schedule your own workout routines, or choose from expert-designed templates tailored to your fitness level.
• Comprehensive Exercise Library: Access a vast library of exercises categorized by muscle group and equipment, complete with form instructions. Can't find an exercise? Create your own!

🥗 DAILY MACRO & DIET TRACKING
• Macro Goals: Set custom daily targets for protein, carbohydrates, and fats.
• Meal Logging: Easily log your meals and track your caloric intake to ensure you're fueling your body correctly for weight loss, maintenance, or muscle gain.
• Hydration Tracker: Log your daily water intake and stay on top of your hydration goals with a satisfying, interactive tracker.

📈 VISUALIZE YOUR PROGRESS
• Progress Gallery: Upload and compare progress photos side-by-side to visually track your transformation.
• Body Metrics: Log your body weight and automatically calculate your BMI. View your weight history on beautiful, interactive charts.
• Workout History & Analytics: Review past sessions, track your total volume lifted per muscle group, and generate detailed PDF workout reports.

🏆 GAMIFIED MOTIVATION
• Streaks & Milestones: Build consistency and earn milestone badges (7, 30, 100, and 365 days) to keep your momentum going.
• Achievement Badges: Unlock unique badges for reaching fitness milestones, burning calories, and completing specific challenges.
• XP System: Level up your fitness profile as you complete workouts and log your nutrition.

⚙️ CUSTOMIZATION & CONTROL
• Offline-First: Your data is stored locally on your device for blazing-fast performance.
• Personalized Profile: Set your fitness level, default rest times, and custom goals to make the app work exactly how you train.
• Export Data: Download your entire workout history as a beautifully formatted PDF.
Take control of your health, build lasting habits, and see real results. Download Athly today and elevate your training!