Make health your sport. Track meals, train and build a daily routine with your own cheeky Bion cat. Bring your goals, health records and daily actions together, with a little friendly competition to keep things interesting.

Work toward fat loss, muscle gain, strength, endurance or HYROX. Keep food, training and everyday health in view, with a goal and routine that fit your life. Start with one useful action and build from there.

YOUR GOAL, YOUR DAILY PLAN
Your cat room brings your daily routine to life. Tap an unfinished activity to open tracking, and choose which activities belong in your routine. Use My Plan to organise workouts, meals and practical actions. You stay in control of your plan.

A LITTLE FRIENDLY RIVALRY
Join optional Core competition, see your weekly participation points and explore the people around you on the leaderboard. Find the next recorded action that can help your score. Rankings reflect participation, not who is healthiest, and paid access does not buy rank.

FOOD AND TRAINING, TOGETHER
Log meals, follow protein and calorie intake, and personalise nutrition targets. Search for foods and review portions before saving. Record workouts, explore your recorded training by muscle group, and follow weight and measurements alongside your activity.

MAKE SENSE OF YOUR PROGRESS
Open your weekly review to look back at available records and consider your next step. Explore the supporting data, reflect on what appears to be helping, and decide what to keep doing or change. Missing records remain gaps, not results. Your progress is more than one number.

KEEP TRACK OF MEDICATIONS
Set up medication and supplement schedules, log doses and add reminders. If you use a GLP-1, keep your dose records alongside food, training and weight.

CONNECT THE RECORDS YOU CHOOSE
Connect Apple Health on iPhone or Health Connect on Android. Start with activity, sleep, recovery and body measurements. Choose optional nutrition, hydration, blood pressure and cycle records in Health Sources. Available record types depend on your platform and permissions. View connected records in personal graphs and use eligible data as context in Ask Bion and reviews. Import completed workouts from Hevy or Strong, or record what matters manually.

STAY CONNECTED, ON YOUR TERMS
Follow people, share the moments you choose, and join a Crew for check-ins, conversations and shared activities. Your private health records are separate from what you choose to post.

What do you want health for? Start there with Bion.

Bion is a tracking and reflection tool. It does not prescribe medication or recommend starting, stopping or changing treatment. Those decisions stay with you and your licensed care team.