Build a better state of being.
Brain-Body Therapy is a scientifically guided wellness app designed to help you manage mental health, reduce anxiety stress, and support recovery from depression through the powerful combination of counseling and exercise.

BRAIN-BODY THERAPY

Your body has the power to change your brain. Exercise is one of the most effective methods for anxiety management, stress management, and long-term emotional wellbeing. Created by a licensed therapist and certified personal trainer, Brain-Body Therapy helps you improve your mood, energy, and resilience by integrating movement with therapeutic guidance. If you’re looking for an anxiety relief app or an app for depression, this program is built to support you through evidence-based tools.

DIAGNOSIS-BASED PROGRAMS

Choose personalized tracks for anxiety relief, mood improvement, or depression support. Each program adapts to your pace and helps you work through symptoms whether you’re feeling overwhelmed, stressed, or depressed.

COUNSELOR MEETS COACH

Each session includes therapy topics written by a counseling professional and workouts created by a global fitness consultant. This combination makes Brain-Body Therapy a unique anti anxiety and stress relief solution that supports both your emotional and physical health.

IMMEDIATE, LONG-LASTING RESULTS

Backed by clinical research, Brain-Body Therapy is designed to help you experience improvements in mood, focus, and energy right away. Exercise increases neurotransmitters like dopamine and serotonin—key for anxiety stress reduction and depression recovery.

EFFORT, NOT ATHLETICS

You don’t need to be athletic. You just need to be willing. Even small amounts of movement can help relieve anxiety, reduce stress, and counter the effects of chronic depression. The app guides you step-by-step with simple, achievable sessions.

WHY EXERCISE IS EFFECTIVE

“Moving our muscles produces proteins that support our highest thought processes…”
—Dr. John Ratey, Harvard Medical

“A single workout immediately increases levels of dopamine, serotonin, and noradrenaline.”
—Dr. Wendy Suzuki, NYU

SURPRISING FACTS ABOUT EXERCISE & MENTAL HEALTH

• Exercise can supplement, replace, or outperform some medications
• It protects the brain from chronic stress
• Exercise can reduce anxiety symptoms by more than 50%
• Duke University research shows exercise is more effective than sertraline (Zoloft) for treating depression

WHO THIS APP IS FOR

• Anyone needing daily stress relief
• Individuals experiencing anxiety stress or looking for an anti anxiety tool
• People seeking a supportive app for depression
• Users wanting a structured anxiety management program
• Anyone looking to improve emotional and physical wellbeing through a guided wellness app

SUBSCRIPTION DETAILS

Your payment will be charged to your Google Play account once you confirm your purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period.
Subscription: Annual

Privacy Policy: https://www.brain-bodytherapy.com/privacy-policy

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/