FORGE Training AI is your AI-powered personal training and recovery coach.

Tell FORGE how you feel before a session — your energy, sleep, soreness, and stress — and its AI adjusts that day's workout in real time. Strong today? It pushes. Run down? It eases the load and adds recovery. No more guessing whether to go hard or hold back.

FEATURES
• AI mood adjustment — every session tuned to your real readiness, powered by Claude.
• Recovery tracking — a daily recovery score and AI-recommended active-rest sessions.
• Plan your week — schedule workouts by date, with reminders and completion tracking.
• Full workout tracking — lifting, cardio, sport, and mobility, set by set, with history.
• Measurable goals — set targets and watch real progress, not vanity streaks.
• Cycle tracking — optional, private, and factored into your training when you want it.
• Coach mode — trainers manage real clients, build templates, schedule sessions, and get AI pre-session briefs, all from one place.

Your data is yours. FORGE never sells your information and never uses it for advertising. Sensitive data is shared only with the coach you choose, only when you turn sharing on — and you can delete your account and all its data at any time.

IMPORTANT HEALTH & SAFETY NOTICE
FORGE Training AI is a fitness and wellness app, not a medical device. It does not provide medical advice, diagnosis, or treatment, and its AI suggestions are for general informational and fitness purposes only. Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment, and before starting or changing any exercise, training, or recovery program — especially if you are injured, pregnant, or have a medical condition. Stop and seek professional care if you feel unwell.

Train harder. Recover smarter.