Condri is a self-help app for health anxiety built on the evidence-based tools that actually work: CBT, ERP, ACT, and mindfulness. Whether you're waiting to find the right therapist or keeping up your progress after treatment, Condri puts anxiety relief tools in your pocket whenever you need them.

I built Condri because after years of suffering with health anxiety, trying countless therapists and doctors, wasting thousands on every test under the sun, I finally found a doctor who taught me the science-based tools that actually work for health anxiety — CBT, ERP, ACT, and mindfulness — and after a few months of practice, I slowly overcame it.

I wish I'd had access to these tools sooner, but even with the therapist it was hard to practice the techniques at 2am whilst spiralling on Google. Having spoken with others who've recovered from severe health anxiety, it's always the same tools and techniques. The research backs this up.

The problem isn't that the tools don't exist — it's that they're hard to access, hard to practice without a therapist and even harder to maintain consistently.

That's why I built Condri: to give you access to these same evidence-based tools whenever you need them.

WHAT'S IN THE APP

• Panic button — short exercises for when you're mid-spiral
• ERP exercises — build your tolerance for uncertainty, gradually
• CBT tools — challenge the catastrophic thoughts that drive the cycle
• Guided meditations — written for health anxiety, not generic relaxation
• Daily check-ins — track how you're doing over time
• Symptom tracker — log what you're experiencing instead of Googling it

The techniques draw on CBT, ERP, ACT, and mindfulness — the standard clinical approaches for health anxiety, hypochondria, illness anxiety, and health OCD — and on published research from institutions including the University of Oxford, Karolinska Institutet, and Imperial College London.

WHO IS CONDRI FOR?

Condri is designed for adults who experience health anxiety — persistent worry about health that impacts daily life, sometimes called hypochondria, illness anxiety, or health OCD.

If a symptom sends you spiraling — cancer anxiety, heart anxiety, brain tumor fears, ALS, MS, or another serious illness — and you are constantly Googling, asking AI and reassurance-seeking, Condri works on the underlying pattern, whatever the feared illness. It gives you tools to support your journey, whether you're managing chronic health anxiety or periodic flare-ups of panic and intrusive thoughts.

WHAT CONDRI IS NOT
• No reassurance — Condri is not an AI that will tell you that you're fine or try to reassure you.
• Not a medical app — Condri does not provide medical advice, diagnosis, or treatment, and is not a medical device.
• Not a crisis tool — for mental health emergencies, please contact your local crisis services.
• Not a replacement for therapy — Condri complements professional care and encourages seeking professional support when needed.

Condri provides wellness and self-help tools designed to support you alongside professional care, not replace it.

PRIVACY & SAFETY

Your privacy is important to us. We use industry-standard security practices to protect your data. You can learn more in our Privacy Policy.

ALSO ON iPHONE
Condri is available on both Android and iOS. Just search "Condri - Health Anxiety" in the App Store.

GET STARTED

Download Condri today and take the first step toward managing health anxiety with evidence-based tools — built by someone who's been where you are.

Questions? Contact us at hello@condri.app.