🥗 Track Calories, Macros, Meals, Fasting And Weight Goals With Diat

Diat is an AI-assisted calorie counter, macro tracker, food diary and intermittent fasting tracker designed to make healthy routines easier to follow.

Log meals, count calories, track protein, carbohydrates and fat, monitor fasting sessions, record water intake, save workouts and follow your weight progress—all in one simple and organized Diat nutrition app.

Whether your goal is to lose weight, gain weight, maintain your current weight or improve your eating habits, Diat helps you understand your daily routine and stay consistent.

📸 Log Meals And Track Nutrition
Quickly record breakfast, lunch, dinner, snacks and drinks throughout the day.

Use Diat as your everyday:
• Calorie counter
• Macro tracker
• Food diary
• Meal tracker
• Nutrition tracker
• Weight loss tracker

Review calories, protein, carbohydrates, fat and other nutritional information to better understand your food choices.

You can also view previous meals and food history, making it easier to identify patterns and stay on track with your nutrition goals.

🤖 AI-Assisted Food And Calorie Tracking
Make food logging faster with AI-assisted nutrition tools.

Diat helps you record meals, review nutritional information and better understand how your daily food choices affect your calorie and macro goals.

Use Diat to:
• Log meals and snacks
• Count daily calories
• Track macros and nutrition
• Review eating habits
• Follow calorie and macro progress
• Build a more consistent routine

👩‍🍳 Explore Healthy Recipes
Discover practical recipe ideas for breakfast, lunch, dinner and snacks.

Explore new foods, add more variety to your meal plan and find recipes that support your calorie, macro and nutrition goals.

Whether you are planning meals for weight loss, weight gain or maintenance, Diat helps make everyday meal preparation feel simpler and less repetitive.

⏱️ Track Intermittent Fasting
Choose a fasting plan that fits your lifestyle, including:
• 16:8 fasting
• 18:6 fasting
• 20:4 fasting
• Custom fasting schedules

Start the fasting timer and follow your current fasting session in real time.

View useful fasting statistics such as:
• Elapsed fasting time
• Remaining fasting time
• Completed fasts
• Fasting streaks
• Total fasting hours

💧 Track Water And Hydration
Record your daily water intake and follow your hydration progress throughout the day.

View water tracking alongside meals, calories, macros, fasting, workouts and weight data for a clearer picture of your daily wellness routine.

⚖️ Follow Your Weight Progress
Log your weight and monitor changes over time with a clear progress history.

Use your weight tracker to:
• Record weight entries
• Review progress history
• Identify long-term patterns
• Stay focused on personal goals
• Build consistent habits

🏃 Record Workouts And Activity
Keep your workouts and activity records together with your nutrition data.

Track exercise alongside calorie intake, meals, fasting sessions, hydration and weight progress for a more complete view of your routine.

💬 Diat AI Nutrition Coach
Diat AI Coach helps you review your food habits, calorie intake and macro progress in a simple and practical way.

Use your AI nutrition assistant to:
• Understand food choices
• Review calorie progress
• Track protein, carbs and fat
• Discover practical nutrition tips
• Build consistent daily habits
• Stay focused on weight goals

🎯 Build Habits That Fit Your Lifestyle
Diat keeps your food, nutrition, fasting, hydration, workouts and weight progress organized in one place so you can focus on building a routine that works for you.

Download Diat: AI Calorie Counter and start tracking calories, macros, meals, fasting, hydration, workouts and weight goals with ease.

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