Endo45 is the evidence-informed endometriosis app that helps you track symptoms, uncover patterns and build practical daily habits alongside your medical care.

Understand what affects your pain, fatigue, bloating, energy and wellbeing — so you can make more confident decisions and protect more of the life you’re building.

There may not be a cure for endometriosis. But you are not powerless.

WHY ENDO45?

• Understand Your Endometriosis
Connect the dots between your symptoms, lifestyle and daily habits. Reduce guesswork and make more informed decisions about your health.

• Go Beyond Symptom Tracking
Access evidence-informed support for endometriosis, adenomyosis, chronic pelvic pain, fatigue, hormone health, gut health and emotional wellbeing.

• Know What to Prioritise
Follow a personalised roadmap that helps you focus on the habits most likely to make a difference for you — instead of trying everything at once.

• Support Between Appointments
Bring symptom tracking, personalised plans, education and practical tools together in one place, helping you feel supported every day — not just at your next specialist visit.

TRACK WHAT MATTERS

Use your endometriosis symptom tracker, pelvic pain diary, period tracker, fatigue tracker, bloating tracker and EndoFit™ Score to:
• Identify symptom patterns and potential triggers
• Understand changes in pain, energy, digestion and mood
• Track endometriosis flares and chronic pelvic pain
• Monitor periods, PMS, PMDD and hormone-related symptoms
• Record endo belly, IBS symptoms and bloating
• Measure progress in your wellbeing and daily function
• Prepare more useful information for medical appointments

BUILD REALISTIC DAILY HABITS

Access practitioner-informed, evidence-aware guidance designed to help you:
• Reduce endometriosis flares and chronic pelvic pain
• Better manage endo belly, IBS symptoms and bloating
• Support hormone balance, PMS and PMDD
• Improve energy, sleep, resilience and emotional wellbeing
• Build healthy habits that fit real life — not another full-time health routine

MEASURE YOUR PROGRESS

Your personalised EndoFit™ Score helps you see changes in your symptoms, energy, wellbeing and daily function over time.
Turn invisible progress into something you can measure, understand and celebrate.

WHO IS ENDO45 FOR?

Endo45 is designed for people who have recently been diagnosed, have lived with symptoms for years or are still searching for answers.
It provides practical support for people navigating:
• Endometriosis
• Adenomyosis
• Chronic pelvic pain
• Painful periods
• Endo belly, IBS and digestive symptoms
• Fatigue and low energy
• Hormone imbalance, PMS and PMDD
• Fertility, recovery and whole-body health

If you’re tired of endless trial and error and want practical support between medical appointments, Endo45 is built for you.

FEATURES

• Endometriosis symptom tracker
• Pelvic pain diary and pain tracker
• Period tracker and cycle insights
• Fatigue tracker and energy monitoring
• Bloating tracker and endo belly support
• Daily Planner with practical Quick Hits for pain, fatigue, PMS and flare days
• Personalised habit builder
• Evidence-informed learning library
• Health and wellness journal
• EndoFit™ Score progress tracking
• Whole-body health plans
• Women’s health education

START YOUR JOURNEY TODAY

Thousands of people describe Endo45 as: “The endometriosis toolkit I wish I’d found years earlier.”

Start with a 7-day FREE trial and discover a more confident way to manage your health. Cancel anytime through the App Store.

Download Endo45 today and start understanding your body, measuring your progress and protecting more of the life you’re building.

Terms of Use: https://www.endo45.co.nz/terms-and-conditions