ExerciseNow is your complete health and fitness platform, designed for every type of user. Whether you are a fitness enthusiast, beginner, or looking for expert-guided routines, ExerciseNow adapts to your unique goals and lifestyle, making fitness accessible, motivating, and easy to manage.

Key Features:

• Personalized Fitness Programs: Choose your fitness journey with flexible options for workouts, diets, or both. After a simple onboarding, ExerciseNow customizes plans based on your gender, fitness level (beginner, intermediate, advanced), focus areas (chest, abs, back, arms, shoulders, legs), and main goals such as losing weight, building muscle, or getting toned.

• Advanced Diet Planning: Access tailored diet plans to match your preferences and needs. Choose from categories like vegan, non-vegan, diabetes, hypertension, athletes, bodybuilders, weight management, and more. Get daily meal suggestions including time, calorie count, and nutritional details.

• Interactive Workouts: Browse and start structured workout routines, each with detailed exercises, images, videos, timing, levels, and calorie estimates. Easily start, pause, and resume any session. Track your daily, weekly, and long-term progress with instant feedback and reports.

• Challenges and Rewards: Join and compete in step, distance, and adventure challenges. Monitor your progress with real-time statistics and leaderboards. Earn reward points for reaching milestones or inviting friends, and redeem points for subscriptions or exclusive gifts through integrated partners.

• Appointment Booking: Book appointments with certified fitness experts using QR code scanning, select your date and time, and add your reason for the meeting. All bookings are secure and do not require payment within the app.

• Expert Support for Prescribed Users: If you join under expert guidance, receive personalized recommendations and detailed progress tracking. Share symptoms and medical history securely to get the most relevant fitness and diet plans, and keep track of expert feedback directly in the app.

• Social and Community Features: Post your own workouts, add exercise details, upload photos or videos, and share your fitness progress on social media. Generate and share unique QR codes for your workouts, making it easy for friends to join you on ExerciseNow.

• Progress Dashboard: View detailed analytics for your fitness journey, including calories, protein, fat, completed days, and goals. Filter your data by day or week to get meaningful insights for both workouts and diets.

• Multi-Language and Localization: Enjoy ExerciseNow in your preferred language. Switch anytime between English, Spanish, French, Portuguese, and more, for a fully localized experience.

• Comprehensive Settings and Data Security: Manage all aspects of your profile, update personal information, control notifications, and change language settings. Your data is encrypted and protected using industry-standard security measures, and privacy is a top priority.

• Instant Notifications: Receive timely reminders, progress updates, and important messages from administrators and your expert team, keeping you always informed.

• Accessible Support and Information: Easily reach customer support, view FAQs, Privacy Policy, Terms and Conditions, and submit contact requests—all within the app.

ExerciseNow is more than just a fitness app. It is your daily health companion, connecting you with personalized guidance, real expert support, and a motivating global community. Whether working out at home, following meal plans, challenging your friends, or getting professional advice, ExerciseNow helps you reach your goals, monitor your achievements, and celebrate your progress.

Start your free trial today and unlock your best self with ExerciseNow.