Hewett Health is the recovery and training app for carnivore, keto and low-carb lifters — the macros that matter, the strength that proves it's working, and the recovery data that tells you when to push.

Whether you eat strict carnivore, zero-carb, or just train low-carb and high-protein, Hewett Health tracks protein and fat without burying you in carb-counting, then backs it with serious strength training and daily recovery scores most lifting apps don't offer — all backed up to the cloud so you never lose your progress.

FEATURES:

RECOVERY & HEALTH SCORES
Get daily Recovery, Strain, Sleep, Stress and Energy scores so you know when to train hard and when to rest — the data most lifting apps don't track.

CLOUD BACKUP & SYNC
Sign in with just your email (no password needed) to back up your data and restore it on any device.

WORKOUT TRACKING
Log exercises, sets, weights and reps with smart autocomplete that learns from your own training history — plus a "last time" line so you always know what to beat.

BARCODE SCANNING
Scan any product barcode to log food instantly — completely free, no premium required.

QUICK LOG
Copy yesterday's meals in one tap, or re-log your most recent foods instantly.

CARNIVORE & LOW-CARB NUTRITION
Track protein, fat, carbs and calories — built for carnivore, keto and low-carb eating. Log meals manually, by search, by barcode, or by AI scan.

AI MEAL PLANS
Generate personalised daily meal plans based on your goals. Chat with your AI nutrition coach to adjust meals, swap foods and hit your targets.

AI FOOD SCANNER
Scan any food with your camera and instantly get nutritional information.

FOOD DIARY
Track your daily calories, protein, carbs and fat with a detailed food log.

TREADMILL TRACKING
Log cardio sessions with distance, speed, duration, incline and calories.

SLEEP TRACKER
Log your sleep and monitor your rest patterns over time.

FASTING TIMER
Track intermittent fasting with a live countdown timer.

GPS ACTIVITY TRACKING
Track outdoor runs and cycles with live GPS route mapping.

PROGRESS TRACKING
Monitor your weight, body measurements and personal records.

ACHIEVEMENTS
Unlock 14 achievements as you hit your fitness milestones.

HEALTH CONNECT SYNC
Sync your steps, heart rate, sleep and activity with Health Connect.

PREMIUM
Unlock all AI features with a 7-day free trial. Then £5.99/month or £49.99/year.

Carnivore, keto, low-carb, high-protein, strength training and recovery — finally in one app.