ThermAdapt builds a personalized thermal therapy plan around your body, your goals, and your equipment — then guides every session from start to finish.

Whether you're chasing athletic recovery, metabolic health, mental clarity, cardiovascular conditioning, or symptom relief, ThermAdapt translates the science of sauna, cold immersion, contrast therapy, and red light therapy into a weekly protocol that actually fits your life.

YOUR PERSONAL PROTOCOL
Tell ThermAdapt about your goals, experience level, health profile, training schedule, and equipment. The app generates a 7-day plan tailored specifically to you — right temperatures, right durations, right frequency. As you progress through the phases, your protocol evolves with you.

FIVE SCIENCE-BASED PATHWAYS
Cardiovascular Conditioning & Longevity — Traditional sauna protocols targeting heat adaptation and cardiovascular resilience.
Mental Clarity & Stress Resilience — Cold exposure programming designed to build stress tolerance and sharpen focus.
Metabolic Health & Body Composition — Cold and sauna pairings that support metabolic function and body composition goals.
Athletic Recovery & Performance — Contrast therapy sequencing timed around your training days for faster recovery.
Symptom Relief & Therapeutic Use — Infrared sauna protocols adapted for users managing chronic conditions.

GUIDED SESSION EXPERIENCE
Each session starts with a quick check-in, then walks you through optional breathing preparation (Wim Hof, box breathing, or diaphragmatic). The active timer screen tracks your session in real time and fires a precise alarm at completion — even when your screen is off.

BUILT-IN SAFETY SYSTEM
ThermAdapt screens your health profile before every recommendation. Hard safety blocks prevent contraindicated modalities for conditions like pregnancy, heart disease, epilepsy, and MS. Soft modifications adjust temperatures and durations for conditions like hypertension and diabetes. Your safety is never optional.

TRACK YOUR ADAPTATION
Log post-session ratings, delayed check-ins, and daily wellness data. Watch your trend charts evolve week over week. ThermAdapt tracks 33 data points per session so you can see exactly how your body is adapting.

COMPLETELY OFFLINE
No account required. No subscription needed to start. All your data stays on your device — always.

IMPORTANT: ThermAdapt is a wellness app, not a medical device. Consult your healthcare provider before starting any thermal therapy program, especially if you have existing health conditions.