Lence is your AI personal trainer and fitness companion — a private AI coach that builds a personalized workout plan around your goals, then adapts it every session.

Most fitness apps hand you a workout library and leave. Lence is different: it builds your plan, checks in between sessions, and keeps adapting as you go.

YOUR AI PERSONAL TRAINER, ALWAYS ON
Answer a few questions and your workout plan is ready in seconds. Chat with your AI coach anytime for form cues, guidance, and motivation — a personal trainer in your pocket, at a fraction of the cost.

A WORKOUT PLAN THAT ADAPTS TO YOU
Every workout adjusts to your progress, energy, and feedback. Log your reps and effort (RPE) and Lence tunes the next session. No more guesswork, no generic routines — a plan matched to you.

HOME WORKOUTS OR GYM — YOUR CHOICE
- Train at home with no equipment, at home with some, at the gym, or outdoors
- Workouts from under 20 minutes that scale down on your busiest days
- Ready-made programs for weight loss, strength, muscle (hypertrophy), mobility, and fat loss
- Guided workouts with clear instructions and target sets, reps, and rest

TRACK YOUR PROGRESS IN ONE PLACE
- Steps, streaks, sleep, and progress at a glance
- Syncs with Google Fit, Fitbit, and Garmin
- A private journal to reflect and stay accountable
- A supportive community to keep you motivated

PRIVATE BY DESIGN
Your conversations with the AI and your activity stay yours. No third-party data sharing, encrypted in transit, and you can request deletion of your account and data anytime.

Whether you're a beginner starting from zero or getting back into a routine, Lence is the AI personal trainer and workout planner that fits your real life. Download Lence and train smarter.