Transform your strength training with LiftSetGo — your AI personal trainer for smarter gym and home workouts.

LiftSetGo is an intelligent workout companion that adapts to your equipment, goals, and recovery to generate personalized strength training plans.

PERSONALIZED AI COACHING

Unlike generic workout apps, LiftSetGo acts as your AI personal trainer, learning your equipment, schedule, and goals to generate highly tailored workouts.

Our AI considers:

• Muscle recovery
• Progressive overload
• Training history
• Available equipment

to optimize every workout session.

MEET YOUR 3D COACHES

Angela and Leo guide you through 1,600+ exercises with detailed 3D demonstrations.

You can:

• Rotate exercises 360°
• Zoom in for technique clarity
• View movements from any angle

Train with confidence and perfect your form.

SMART PROGRESSIVE OVERLOAD

LiftSetGo tracks your:

• Weights
• Sets
• Reps

The app automatically suggests progression so you continue building strength while avoiding plateaus.

Celebrate personal records and visualize your progress over time.

FLEXIBLE TRAINING SPLITS

Create workouts that match your schedule and training style.

Choose from:

• Full body workouts (30–90 minutes)
• Push / Pull / Legs
• Upper / Lower splits
• Targeted muscle group routines
• Custom workout durations

Whether you're training 3 days or 6 days per week, LiftSetGo adapts.

EQUIPMENT-AWARE WORKOUTS

Tell the app what equipment you have available:

• Full commercial gym
• Home gym
• Dumbbells only
• Minimal equipment

LiftSetGo generates workouts tailored to your setup so you can train effectively anywhere.

SCIENCE-BACKED PROGRAMMING

Our workout engine follows established strength training principles including:

• Appropriate weekly volume per muscle group
• Strategic exercise ordering
• Suitable rest periods
• Fatigue-aware exercise selection

These principles help maximize results while supporting recovery.

HEALTH APP INTEGRATION

LiftSetGo integrates with Apple Health to sync completed workouts.

Your strength training contributes to:

• Activity rings
• Exercise minutes
• Overall activity tracking

PRIVACY FIRST

Your progress photos stay on your device.

We never upload them to our servers.

Workout data is encrypted, and you can export or delete your data at any time.

PREMIUM FEATURES (Pro subscription)

Unlock the full potential of LiftSetGo:

• Unlimited AI workout generation
• Full 3D exercise library access
• Advanced analytics dashboard
• Goal tracking with AI insights
• Priority support

Subscriptions are billed through your Apple ID account and renew automatically unless canceled at least 24 hours before the end of the current period.

Download LiftSetGo and experience a smarter way to train with your AI personal trainer.