Most apps fight for your attention. InnerSphere gives it back.

One ad-free home for the practices that actually change your days: meditation, breathwork, fasting, mood and gratitude journaling, habit-breaking, and conversations that go deeper than small talk.

Choose one of seven chakra themes; the whole app bathes in its colour.

FIND YOUR STILLNESS
A meditation timer that feels like a sanctuary. Unguided sits with customisable interval bells and a post-session journal for what surfaced. Sit with friends in real time — avatars floating beside yours — and build streaks worth sharing.

OR WALK IT
Walking meditation, four techniques: Slow & Noting (Mahasi), Breath-Paced (Plum Village), Sensory Awareness and Loving-Kindness. Set a goal in minutes, steps or distance, let bells mark the way, and watch your pace as you go. Same journal, same streak.

BREATHE LIKE YOU MEAN IT
Voice-coached breathwork — 4-7-8, Box, Wim Hof, Coherent and more — in layered soundscapes of music, nature and binaural tones, with a breath visual that blooms and settles as you follow it.

FAST WITH A PLAN, NOT WILLPOWER
Track 16:8, 18:6, OMAD, extended and custom windows. Follow curated intermittent and water fasting programs — juice and dry with InnerSphere Plus — or build your own in a weekly grid. Stage-by-stage guidance explains what your body is doing, a body journal keeps weight and measurements, and Fasting Together shows friends fasting alongside you.

BREAK THE LOOP
A thoughtful companion for ending unwanted habits and compulsive patterns — screens, sugar, caffeine and 115+ habit types across 11 categories.
- Live abstinence timer with your body-recovery milestone
- Money and time saved, avoided counters, longest streak
- First-week plans, recovery timelines, gentle reminders
- Urge-surf flow: HALT check, 4-7-8 breathing, intensity slider
- A personal SOS plan: your reasons, your steps, crisis-read mode
- A locked private space for the habits nobody else should see

And nobody should quit alone — QUIT CIRCLES. Pick a habit and a quit date, then join or start a Circle. A members-only feed unlocks the day you all begin: cravings, check-ins, milestones, and up to three SOS buddies a notification away.

ASK REAL QUESTIONS
Who Am I is hundreds of questions that open people up. Play in person — solo, with a partner, friends or family — or online over days: invite by link, spin for a question, answer out loud in a voice memo. Tap Go Deeper to unfold a question's hidden layers, read along with a private on-device transcript, and reply with voice, text or a GIF. Unlock themed categories. Anyone can host; Plus opens them all, and guests always play free.

FEEL YOUR PATTERNS
One-tap mood check-ins with notes. A gratitude journal for what quietly went right. See your mood beside meditation, fasting, breathwork and abstinence.

COLLECT YOUR MILESTONES
Achievement cards mark real milestones, each with its own figure and story. Build your cabinet and share the ones that matter. Markers, not pressure.

REAL FRIENDS, NOT FOLLOWERS
See who is sitting, breathing, fasting — or off the grid. A feed of only the people you choose — no strangers — with thread replies and any-emoji reactions.

ALSO INSIDE
Moon phases and eclipses timed to your own sky. English and Spanish. Works offline, syncs on reconnect. Home Screen and Lock Screen widgets, in English.

DESIGNED WITH CARE
No ads, ever. Social is optional — practise privately if you prefer. Community safety built in: report, block, zero tolerance for abuse. Delete your account and data any time. No leaderboards, no streak comparisons, nothing you have to share.

InnerSphere is a wellness and reflection companion. It does not diagnose, treat, cure, or prevent medical conditions and does not provide medical advice.

Start with one breath. The rest unfolds from there.

Terms of Use (EULA): https://www.inner-sphere.net/terms-of-service
Privacy Policy: https://www.inner-sphere.net/privacy-policy