Lyfto remembers your training so you don't have to.

Log every set in seconds with your last weights and reps filled in, a rest timer, plate math and warm-up sets planned for you. Then watch it pay off: personal records caught automatically, a chart for every lift and a Strength Score for each muscle group.

The difference is the coach. Lyfto's AI coach has read your whole training history. Ask "what should I train today?", "why is my bench stuck?" or "how has my squat moved this month?" and get answers built on your own numbers, including how hard each set felt.

LOG FAST
• Last session's weights and reps filled in for you
• Warm-up sets, plate calculator and rest timer
• Supersets, notes and reps in reserve (RIR)
• Works offline and syncs when you are back online

SEE YOUR PROGRESS
• Personal records detected automatically
• A progress chart for every exercise
• Strength Score with a breakdown per muscle group
• Body weight, body measurements and progress photos
• Streaks, goals and achievements

TRAIN WITH A PLAN
• Ready-made programs: Push/Pull/Legs, Upper/Lower, Full Body and more
• Paste in a program you already follow and Lyfto sets it up
• Targets for your next session based on what you actually lifted
• 498 exercises with how-to guides

AN AI COACH THAT KNOWS YOUR TRAINING
• Answers from your workouts, PRs, effort and body data
• Can log a set or adjust your next set while you train
• Answers in English, Norwegian or German

TRAIN WITH FRIENDS
• Follow other lifters and share your workouts
• Groups with weekly volume battles and leaderboards for each lift
• Weekly leagues, likes, comments and direct messages
• You choose who sees your profile and each post, with report and block tools built in

YOUR DATA STAYS YOURS
• Bring your history from Strong, Hevy, Fitbod or Liftoff (CSV export)
• Export all your data as a JSON file
• Delete your account and your data from inside the app
• No ads

Lyfto gives general fitness information, not medical advice. Talk to a doctor before you start a new training program, especially if you have an injury or a health condition.