Here is a psychological safety plan -a power tool for self-mastering for people wanting to gain control and empowerment in difficult periods. Minplan (also know as Myplan) helps you plan ahead and prepare yourself for complex situations by helping you work with your cognitive skills.

Whether or not you are suffering from mental challenges like depression, anxiety, chronic illness or self-harming behavior or you are stressed out by your next test at school. Minplan is beneficial for you!

Minplan is like an original safety plan meant as a brief intervention to help those experiencing acute harmful stress and suicide ideation with a concrete way to mitigate risk and increase safety. Like the original paper version of a safety plan Minplan helps you find the things that are triggering you and let you work with your warning signs and enable your coping strategies.

But Minplan does a lot more to inspire and empower you and aims to bring control and happiness into your life. The calendar and mood rating features are design-wise very well connected. And the safety plan itself gives you an overview and access to a lot of new strategies, you can try out as you like.
Fill out Minplan with your own personal warning signs and strategies in a peace full period. In a crisis please go to our website for our free crisis management tool. In a time of a crisis, you should also reach out to real people and professional contacts. Minplan helps you do that in your home, in school, and at work to support your everyday life.

Minplan has talked to many people with mental health crises, and the app is a result of that!

** KEY FEATURES **

+ A visual Mood rating to keep track of the ups and downs.

+ Visual Safety plan- helps you keep track of each warning sign

+ Pre-made strategies, designed with everyday activities, that make scheduling faster.

+ Choose between +100 different strategies from the Inspiration bank

** OUR USERS SAY **

“I think it maybe saved my life when I was heading to the harbor; I got hold of my phone and called my mother that night”
Mads, 27 years

“I always have my phone with me and I am reminded that there is always something I can do”
Isabella, 52 years

“I am constantly reminded that I need to distract and realign myself when the dark thoughts come”
Per, 40 years

Get started with Minplan today!

Minplan is built by a team of researchers, health care consumers and clinicians. Minplan is mad available for general information and educational purposes only. Minplan is not intended for the diagnosis, treatment, or prevention of any illness or other existing medical condition. Please seek a doctor's advice in addition to using the app and before making any medical decisions.

- We financially support partners & creators within the area of suicide prevention
- We support the research within the area of suicide prevention
- We are a small company on a mission to make a big difference
- We are 100% ad free and proud of it

Facebook - https://da-dk.facebook.com/minplan.org
Instagram - https://www.instagram.com/minplan_yoursafetyplan/?hl=da

Privacy Policy: https://minplan.org/privacy/

therapy, mental health, tracker, self-care, self help, CBT, support, safety plan