RECLAIM YOUR FOCUS. TAKE BACK YOUR TIME.

Ever pick up your phone for "just a second," only to realize 40 minutes have vanished? You aren’t lazy. Most apps are engineered to trap you in an endless loop—the "Seduction Algorithm."

Paced is the only app blocker that uses "Pattern Interruption" to break the scroll trance. When you hit your limit, we give you a moment to breathe and a choice: wait out the timer, or trade physical movement for screen time. Want more social media? Go for a stroll.

👇 HOW PACED WORKS

Paced builds a healthier relationship with your phone by introducing a moment of friction exactly when you need it most.

📱 ORGANIZE YOUR DISTRACTIONS

Group your most addictive apps (Social Media, News, Shopping, Games) into managed categories.

🛑 THE PATTERN INTERRUPT

Once you hit your usage limit, a "Cooldown" timer triggers. This is your circuit breaker—a moment to breathe and decide if you actually want to keep scrolling or if you're just on autopilot.

⚡ THE MOVEMENT PERK

Wait out the timer, or choose to move. Physical movement resets your brain’s dopamine levels and reduces the lockout time: 100 steps = 3 minutes of time returned.

🧠 WHY THE "STROLL" BREAKS THE "SCROLL"

Taking a short walk isn't just about fitness—it’s about physiology. Movement acts as a natural deterrent to impulsive habits, helping you move past the "need" to numb out. Whether you’re walking around the block or just pacing the floor, you’re proving that YOU are in control, not the algorithm.

👥 BUILT FOR BUSY AMERICANS

From high-achieving professionals to students and parents, Paced is for anyone tired of losing their day to a screen.
• Shame-Free System: We blame the app design, not you. Paced is about self-compassion, not judgment.
• No Willpower Required: Paced provides the guardrails to protect your focus when you’re tired, overwhelmed, or vulnerable to the rabbit hole.

📊 TRACK YOUR WINS (ANALYTICS)

See exactly how much of your life you’re gaining back.
• Free Version: Track essential wins, including your Current Streak and Total Sessions.
• Pro Insights: Unlock detailed Timelines and Cooldown Stats to see exactly how your behavior is changing.

💎 GO PRO: MASTER YOUR TIME
The free version gives you the tools to start. Paced Pro gives you the power to master your day.
• Unlimited App Groups: Create specific blockers for every distraction.
• Smart Scheduling: Set strict boundaries for work hours and relax them on weekends.
• Advanced Analytics: Unblur your full history to spot long-term trends.

STOP FIGHTING THE ALGORITHM ALONE.

Download Paced today and turn your scroll time into YOUR time.

APP PERMISSIONS & DISCLOSURES

ACCESSIBILITY SERVICE API
Paced uses the Android Accessibility Service API to function as an effective app blocker. We use this service to:
• Monitor usage: Detect when you open a blocked app.
• Enforce limits: Overlay the "Cooldown" screen when your time is up.

Privacy Note: This data is processed locally on your device. Paced does NOT collect, store, or share your personal information.

PHYSICAL ACTIVITY & STEP DATA
Paced requests permission to access your Step Counter.
• Why we need it: This powers the "Walk to Unlock" feature. We track steps in the background to give you time-credit (e.g., 100 steps = 3 minutes).

Privacy Note: We only use this to verify movement. Your activity data is never shared with third parties or used for marketing.